A day in the life of me

[John]

Well it wouldn’t have killed you to SNACK on something, at least…

 

[Ironside]

Turns out I’m human after all lmao. I hate fucking up man, I really do. I still have time before the night is up to get my 2 meals in but I won’t be getting the workout in.

 

[John]

I guess it is what it is, I still love you though.

 

[Ironside]

Hahaha. Yeah I suppose it is bro.

 

[Ironside]

Doing much better today. 3 meals down, 3 to go and a workout later. I can’t wait for this work day to be over so I can kill some back and biceps.

 

[Raphael3636]

Everyone has fails brotha, what seperates us from the weak is we pick ourselves back up and continue to drive on.

 

[Ironside]

The only thing I enjoy failing is a heavy lift lol

 

[Ironside]

4 meals down and a workout. Putting down my 5th meal after I update my log

Back And Biceps

Single Arm Pulldowns
Singe Arm Bb rows
Db pullovers
Chest supported rows
Isolated Db Curls
Single Arm Cable Curls
Preacher Curls
Calf Raises
Hanging Leg Raises

 

[Ironside]

For the record… I hate Tren cough

 

[375benched]

The one trick I learned to help with the dreaded cough is to immediately sniff up close an alcohol swab. It actually worked for me this last time.

 

[Ironside]

I’ll try that. Hex doesn’t make me cough, ever. Even if I know I passed through a vein and got a little flashback of blood, I don’t cough. Ace is a whole different animal when it comes to that though. I’m pretty my body knows if I’m even close to a vein because I’ll cough like every 3 or 4 pins.

 

[Raphael3636]

I love it!!

 

[Ironside]

CHEAT MEAL TODAY w/ a piece of cake! I’m down in body fat and up in lean muscle mass. I’m still playing with pinning amounts and times since I added the Tren and the Mast but I should have that dialed in by Monday. Overall I’ve felt pretty good this week with the new additions and the programming.

 

[Raphael3636]

Slow is steady , steady is fast.

 

[John]

What kind

 

[Ironside]

Chocolate cake

 

[John]

Well that’s good I guess, i won’t run my mouth anymore.

 

[Ironside]

Did pretty good today. I stayed on track with my meals until it was time to Smash. Then it was on. Fried chicken, meatball sub w/ marinara and cheese, baked potato with all the fixin’s and a big ass piece of chocolate cake. Yep this will all spill over tomorrow and it was worth every bite lol.

 

[John]

Oh yes, I’m enjoying the words.

 

[Ironside]

4 meals down, 5th meal feeding time is about to happen. Just killed legs… again. This is the last week of having 3 leg days a week in the program and I’m kind of happy about that but these wheels are steadily growing now. Added* I did 6 sets of 6 at 320 on squats today then did one last set of 4 at 350 so I’m pretty stoked about that.

Seated Ham Curls
Lying Ham Curls
Quad Kickouts
Squats
Leg Press drop sets
Calf Raises
Decline Leg Raises