A day in the life of me

[Ironside]

Got all my meals in today and on top of that had a “cheat meal” if you want to call it that. Turkey Club with rice and beans for the side lol.

No workout today. I had myself all geared up and ready to get some then got reminded “hey we have to leave in 20min to go to …” so that didn’t happen. So my pre-workout meal and post workout meal were just back to back meals.

 

[John]

Extra meal is good… but I have to know where did ya go

 

[John]

I probably would have immediately said, is it on the calendar, and if it wasn’t, then I’m not going, calendar is my go to thing for plans…

 

[Ironside]

Birthday dinner for the wife’s mom.

 

[John]

Ok that’s legit

 

[Ironside]

Lmao that’s almost exactly what I said

 

[John]

For me if something like that wasn’t on calendar I would still go, but I would chastise the woman for not writing on calendar, I need things on paper

 

[Ironside]

She does keep a calendar and it was written on it but I never look at the thing lol

 

[Ironside]

Just a small update

 

[John]

Lookin good

 

[Ironside]

Thanks man. The John Meadows programs have a nice design and they work. Plain and simple. I’ll be doing Carnage next to really get these wheels to grow

 

[Raphael3636]

Wow man that’s awesome progress!

 

[Ironside]

Thanks man. Hard work, strict nutrition and the right stack has me dialed in for sure.

I tried some SBL TNE today. That was an interesting pin. I almost immediately got this itchy feeling on the tip of my tongue and then a strong taste of metal and maybe pepper. There’s no guiacol in it so that’s a plus because I freaking hate that nasty shit but it was still odd. I’ve never used any TNE or Test Suspension before so not really sure what to expect but it’s only 25mg/ml so I don’t expect anything too crazy.

 

[Ironside]

5 meals down so far. Tough day for meals though. I had a doctor’s appointment and scheduled to get bloods this morning so I didn’t get to start eating until 10:30 today.

Back Day
Single Arm BB Rows
Single Arm Pulldowns
Upright BB Rows
Rack Deads
Close Grip Rows

Decided to throw in some biceps today too.

Alt Db Curls
Iso Hammer Curls
Pinwheel Curls
Resistance Curls

 

[Islandswole]

Keep killing it bro

 

[Ironside]

Fuck. 6 meals in 8 hours. That was not easy lol. I’m gonna try to never have to do that again

 

[John]

That sucks, Again I’m not as disciplined as you but I won’t force feed myself, I’m not into it enough, but I commend those that do.

 

[John]

I really need to look into something besides weed to make me eat, I do alright but much room for improvement

 

[Islandswole]

I’m gonna order some ghrp6 and see how it goes. I’ll keep you posted on whether it helps my appetite or not. And @Ironside I commend your discipline bro

 

[Ironside]

Man I have literally just poured stuff in a bowl, put some water in it, mixed it all around and drank it down. I really do just have the necessity mindset going when it comes down to it. I’ll eat food cold, no seasoning, hard, mixed together, watered down, blended, whatever I need to do to get it in. Sure there’s days I screw up but I just get back into the next day.