A day in the life of me

[John]

But really the phone thing to me is big, I find myself letting small things like that get to me, and while it’s typically short lived, those outbursts are vulgar and energy consuming for me.

 

[Ironside]

Same lol.

Oh and John said 2 nice things 5/29

I got your tally running lmao

 

[John]

I’m tryin, fo reals yo

 

[Ironside]

That’s all any of us can do bro. I’m trying every day.

 

[John]

But to be honest I’m mainly applying it to you @Ironside and my woman

 

[Ironside]

Well you gotta start somewhere hahaha. Your wife is the one that really matter though. I’m nobody man. Just a guy on a forum trying to get big and help people.

 

[John]

But I like you, so I ca ca ca ca…

 

[John]

Care

 

[Bigmurph6]

special note; I dropped my phone and shattered the bottom of my screen and didn’t turn into a stark raging lunatic or the Hulk today. Win for the temper control.

I would have completely lost it and went crazy lol

 

[Ironside]

Literally made me laugh out loud

 

[John]

Winning hearts and minds

 

[John]

How many meals so far today?

 

[John]

Just ate my lunch(3rd) 12oz spaghetti w/sausage10oz , a banana,yogurt and water

 

[Ironside]

Putting down meal 3 here in just a minute. A little later than usual but I’ve been busy this morning.

 

[Ironside]

5 meals down, 1 to go. Work out done. Quick and painful just the way I like it.

Single Arm Pulldowns
Stretchers (High Rows)
DB Shrugs
Weighted Pullups
Crunches
Seated calf Raises

 

[Ironside]

All meals down the hatch and a workout done. What the hell am I supposed to do the rest of the night

Seated Leg Curls
Lying Leg Curls
Bulgarian Split Squats
Leg Press
Decline leg raises

 

[John]

Uhhh I have a suggestion Teufulhunden

 

[Ironside]

Ears open Sir!

 

[John]

Give it to the woman, and then make enough food to cover the loss of calories.

 

[Ironside]

I like your style Marine