Raphael3636
Well-known member
Hahaha I think I definitely lost an inch or 2 thanks to all the FTX’s
A day in the life of me
- Thread starter Ironside
- Start date
Islandswole
Forum moderator
Ah okay, we’re roughly the same. I’m between 6’ and 6’1. I’m hella OCD about measurements, if my quads are 28 and under, in my head I feel tiny as hell 
. Yet your legs actually pretty big at 24s!
. Yet your legs actually pretty big at 24s!
Ironside
Well-known member
Shit man I’m super OCD about my symmetry and measurements lol. If I have a bicep that’s 1/8" off from the other I’ll add like 2.5lbs to that arm until it catches up lmao.
And I freakin wish I had 28" thighs lmao. Those are a long way off for me right now. Maybe in another 3 or 4 years on consistency in legs will get me there but I don’t see it happening any sooner.
My ideal measurements would be 18-20" arms, 50" chest, 28" thighs, at least 18" calves and maintaining under a 34" waist
And I freakin wish I had 28" thighs lmao. Those are a long way off for me right now. Maybe in another 3 or 4 years on consistency in legs will get me there but I don’t see it happening any sooner.
My ideal measurements would be 18-20" arms, 50" chest, 28" thighs, at least 18" calves and maintaining under a 34" waist
Ironside
Well-known member
On another note, I pinned calves for the first time yesterday. Pin went smooth. No real PIP to note. A little virgin muscle soreness but otherwise it’s fine. I pinned the other calf just a little bit ago and it’s pretty much the same. I likely wouldn’t use them for anything over .5ml at a time but at least it adds another site to put in the rotation
Islandswole
Forum moderator
Haha I understand bro, and you’ll grow into those measurements sooner than you expect. It’ll sneak up on you. I appreciate your symmetry for sure bro. I’ll have to try the calves sometime and report back to you.
Ironside
Well-known member
It’s not terrible lol. I just wouldn’t push a lot of oil there. Lower legs do have less circulation which I would imagine could cause issues with larger amounts but that’s seriously just a thought. I have no proof of higher amounts causing issues anymore than anywhere else.
Ironside
Well-known member
6 meals down. Not easy today though. I had to smash meal 3 and meal 6 down together because I got busy at work and passed my feeding window.
On to the show. What the fuck is wrong with John Meadows? If I didn’t actually see him do his own workouts I would think he was out there just thinking of the craziest shit to see if people will really try it.
Db Incline Press (until I die. Total of 64 reps)
BB incline press (fuckin collar busted loose on one side so now I need a new bar)
Db flat bench
Ss w/
Db Flys
Tricep Pushdowns
Ss w/
Skull crushers
Rope Crunches
On to the show. What the fuck is wrong with John Meadows? If I didn’t actually see him do his own workouts I would think he was out there just thinking of the craziest shit to see if people will really try it.
Db Incline Press (until I die. Total of 64 reps)
BB incline press (fuckin collar busted loose on one side so now I need a new bar)
Db flat bench
Ss w/
Db Flys
Tricep Pushdowns
Ss w/
Skull crushers
Rope Crunches
Ironside
Well-known member
The wife is currently cooking up meal 6 and I feel a lot better today since I was able to eat all of my meals on time through the day.
*special note; I dropped my phone and shattered the bottom of my screen and didn’t turn into a stark raging lunatic or the Hulk today. Win for the temper control.
Quick workout today but it was tough.
Rear delt Raises
Side Laterals
Front Laterals
Spider Crawls with a band
I added in Weighted “Sun Gods” Marine Corps Style Ooh Rah
No abs or calves today.
*special note; I dropped my phone and shattered the bottom of my screen and didn’t turn into a stark raging lunatic or the Hulk today. Win for the temper control.
Quick workout today but it was tough.
Rear delt Raises
Side Laterals
Front Laterals
Spider Crawls with a band
I added in Weighted “Sun Gods” Marine Corps Style Ooh Rah
No abs or calves today.
