A day in the life of me

[Ironside]

Must be strong!

 

[John]

Outfuckingstanding, ya see eat some fucking donuts bro, I mean you are doing his routines aren’t you?

 

[Ironside]

Yes lmao. But I’m on the Titan nutrition plan and I have yet to see donuts on it anywhere

 

[John]

Ha ha really, well just another day for me to shovel some garbage in my face.

 

[John]

Oh dam, what a shame

 

[Ironside]

@PHD

What’s up with the donuts bro?!

 

[John]

However, @Raphael3636 I just marked it on my calendar, and if I can make it to Dunkin before work I will buy a few n take a pic n post it… by the way aren’t you a pretty disciplined eater, so how would you know it’s national donut day brother?

 

[Ironside]

You can be disciplined and still dream about donuts

 

[PHD]

Lol I’m pretty sure you get a cheat meal once a week it’s on your plan. Utilize it lol.

 

[Raphael3636]

Hahaha I love me some donuts my friend!

 

[John]

Yes!!

 

[John]

I’m gonna have to eat a whole other dinner before bed the way we’re talking

 

[Ironside]

Hahaha I know man but eating a cheat meal is harder than sticking to the plan lol. I’ve had probably a dozen “cheat meals” in the last 8 months. I do grab an occasional candy bar or take a bite of one of the kids icecream though lol

 

[PHD]

Well use your cheat meals. They do
Serve a purpose in your plan and enjoy a donut or two. Eat one for me since I can’t lol

 

[Ironside]

You got it boss. Cheat meal and a donut coming this weekend

 

[PHD]

We will need pics lol

 

[Ironside]

Now that’s some funny shit. Proof that I actually ate a cheat meal and or donuts lmao.

 

[PHD]

Lol because I know how anal and OCD you are lol

 

[Ironside]

Man the sensitive Roche estradiol test always throws me for a loop when I’m on Tren.

I about died when I saw my estradiol at 191ng then I was like oh yeah… Tren hahahaha

Lipids are completely fucked. Creatinine is a bit high and potassium is a bit high. I expected all of those though.

 

[Ironside]

Getting started on the workout late but I’ll post afterward