Accountability Log-US Pharmacies Athlete Log

[GUY2060]

10/12

Schedule once again has gotten in the way of all plans. Lifting has had to take a back seat the last week due to switching from days to nights several times and work around the house. Thankfully the house projects are caught up before winter hits with a few small things left to finish. A couple more night shifts to go before I’m back to a normal schedule for a bit. Wasn’t expecting the transition to be this difficult but I guess I got too adapted to being on straight days for several months. Hope to be back to the program come Wednesday and back to logging normally.

Mood: 4
Energy: 8
Sleep: 6
Weight: 176.8

Daily:
71mg Test C USP
29mg DHB USP
8ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue
25mcg T4

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
Only managed 2 sessions in the last 6 days. Enjoying the extra rest but ready to get back to the routine.

No new changes but at least not sliding off in the wrong direction being out the gym.

@trenAMP @RawCutlery @LiftedLivingWithLegacy @catdadironman @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

10/16

Hot dang I am so not used to night shifts but managed to get through them without any problems. Back to normal schedule after this weekend and back to the plan. Same thing again, only managed a few lifts this week that were short and sweet. Another month of regular schedule before I get to figure out how to make the program work with a rotating schedule. Still progressing just fine and gaining. Nothing is slowing this train down.

Mood: 6
Energy: 8
Sleep: 8
Weight: 179.2

Daily:
51mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
2mg MotsC M-F
25mg Methylene Blue
25mcg T4

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
UPPER
-Incline smith 190lbs 9,7
-Flat smith worked up to 255 for 3 just for fun
-preacher curl @110lbs 12, 10
-Wide grip row @135lbs 13,12
-pec Dec @175lbs 9,6
-close grip pull down @180lbs 14,11
-overhead tricep extension @35lbs 15,12
-Cable laterals @22.5lbs 11,9
-incline curls @35lbs 14,11

@trenAMP @RawCutlery @LiftedLivingWithLegacy @catdadironman @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

10/21

Still plugging along and exceeding expectations even with the rough scheduling. Officially have an end date to training and the beginning of returning to 12hr rotating shifts. About a month to figure out the plan and how to manage everything but looking forward to it! Solid lifts this week being back to the regular plan, leg sessions struggling a bit, dealing with some weird spasms/contractions that are inhibiting my ability to do certain exercises. Nothing in the blood work to indicate an issue or imbalance any where. Has happened every cycle roughly 10-12 weeks in after everything fully saturates. Some days are worse than others but just have to manage around it. At this point pretty sure it’s tied to total androgen load and hyperactivity within the nerves/fibers.

Anywho, weather is turning in the Midwest and cooling down, winter approaching quickly and that means fully embracing the bulk and oversized clothing!

Mood: 8
Energy: 9
Sleep: 7
Weight: 180.2

Daily:
51mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
2mg MotsC M-F
25mg Methylene Blue
25mcg T4

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
Push
-Smith incline @205lbs 9,7
-cable fly @30lbs 12,11
-cable laterals @22.5lbs 14,11
-shoulder press machine @95lbs 9,6
-overhead cable extension @50lbs 12,12
-single arm cross body @30lbs 9,6

Pull
-Single arm pull down @85lbs 10,8
-rear delt machine @115lbs 15,12
-smith row @225lbs 10,8
-wide pull down @160lbs 9 @140lbs 9
-neutral cable row @120lbs 14,11
-dumbbell curl @45lbs 12,9 @35lbs 11,9
-rope hammer curl @50lbs 15,12

@trenAMP @RawCutlery @LiftedLivingWithLegacy @catdadironman @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

10/23

Wish I could say the week is over and time to relax but a 12hr Saturday shift coming up. Finally was given our desk assignments and just about 3 weeks left before we are on our own and out of training. Ready for the next chapter and the challenges that come with it. Right about the time I switch schedules will be a good time to deload in the gym while I figure things out going forward. Yesterday and tomorrow are rest days, but possibly might get a leg workout in after depending on how I’m feeling.

Mood: 9
Energy: 7
Sleep: 6
Weight: 1801.2

Daily:
51mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
2mg MotsC M-F
25mg Methylene Blue
25mcg T4

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
Upper:
-close grip pulldown @185lbs 15,12
-plate loaded incline press @110lbs 11,10
-pec Dec fly @175lbs 10,7
-wide cable row @130lbs 15,12
-Tricep extension @35lbs AMRAP x2
-cable laterals @15lbs AMRAP X2
-single arm preacher curl (machine) @75lbs 10,7

@trenAMP @RawCutlery @LiftedLivingWithLegacy @catdadironman @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster