Bodybuilding Against The Grain
- Thread starter Ripgut
- Start date
Not telling you your business but just food for thought.
Imo… that’s a lot movement’s for one session. Maybe spread that out over two sessions with several days rest in between.
I haven’t posted any dates but I had a log going before comp so it would have been hard for me to try and sneak in me looking worse to start and I wouldn’t do that anyways. I’m just doing it as a way to stay at it more than win. I trust that every lovey that has entered is being honest.
Ripgut
VIP
Yes sir I'm not implying anything. Don't want a DQ feel me?
Buy a newspaper and tape it to the wall behind you.
Hell with as little of participation it has they may just scrap the whole thing. With Astro dropping out it’s back to like what three of us actually posting. I tales maybe a few minutes a day to actually post but I know it’s not timing it’s actually rememberi bf for most I would suspect
Ripgut
VIP
Day 5 Back
Two warm-ups bent over Rows
4x bent over Rows
3x single arm db rows both sides
4x cable lat pulldowns
2 reverse grip lat pulldowns.
4x single handle seated rows done together
Every workout day I will be lifting heavy. 70s felt good on db rows so I finished with the 80s. All sets range 10-13. Haven't had my body shake like this in a long time. Feels great.
Two warm-ups bent over Rows
4x bent over Rows
3x single arm db rows both sides
4x cable lat pulldowns
2 reverse grip lat pulldowns.
4x single handle seated rows done together
Every workout day I will be lifting heavy. 70s felt good on db rows so I finished with the 80s. All sets range 10-13. Haven't had my body shake like this in a long time. Feels great.
Ripgut
VIP
I guess I was too concerned if it would be legible or not
Ripgut
VIP
Continuance Day 5 Back day
Out of the few pictures I took I like this one the best. If I had my right left sticking out far like my left it would a be better picture. I think I brought my right elbow too far in thus shrinking my lat. Mannnn that fucking left side looks good. Might start doing one extra set on the right side to help even things out.I'm sure I'll dislike this picture comes July 15th...
AGAINST THE GRAIN.......
Out of the few pictures I took I like this one the best. If I had my right left sticking out far like my left it would a be better picture. I think I brought my right elbow too far in thus shrinking my lat. Mannnn that fucking left side looks good. Might start doing one extra set on the right side to help even things out.I'm sure I'll dislike this picture comes July 15th...
AGAINST THE GRAIN.......
I was going to say I can’t tell if it’s the hair a shadows but the left seems to pop more. My lat spread I posted today the damn thing took the pic before I was ready but I said fuck it I look big
Ripgut
VIP
You is a big mfer that's for sure. I will be doing a full shave down for my final pictures. It's amazing how much hair gear has put on my body. I had a hairless back beforehand
This is most likely a mobility issue not a muscle development issue. Unless you’re left handed or have had some significant right shoulder injury.
You just have poor shoulder and lat mobility most likely.
Sames
