Bodybuilding Against The Grain

[Dirtnasty]

living where 100index is a heat wave

100 is what we have I don’t any index but good news is if I have to get upass for drug test that throw that bad boy in car hour before test and we at temp.

 

[Ripgut]

living where 100index is a heat wave

And it lasted one day...

 

[Poppy]

living where 100index is a heat wave

Yeah the older I get the more the heat just pisses me off!!!!

 

[Poppy]

It’s been brutal here the past couple weeks.

 

[Ripgut]

It’s been brutal here the past couple weeks.

What's it looking like down thereWhat's it looking like down there

 

[Poppy]

What's it looking like down thereWhat's it looking like down there

90’s with max humidity. IM really close to the ocean so it takes a bit of the edge off when we get a sea breeze. If not it’s stifling.

 

[Poppy]

I’m about over the heat!!!

 

[Poppy]

It’s hotter where dirts at … Florida Texas Mississippi Georgia South Carolina Alabama…

The phillipines and okinawa was probably the nastiest place Ive been. Heat and humidity

 

[Ripgut]

. IM really close to the ocean

One of the best ways to cool off... I have not seen the ocean about 8 years now...

 

[Ripgut]

Day 60 legs calves

Couple warm ups leg extensions

Leg extensions 4x12 (1.5 reps)
Seated leg curls 4x17
Walking lunges DB 3x15
Leg press 2x20
GHRs 3x7
Horizontal leg press 2x20
Horizontal leg press calve presses 4x20
Smith machine calf raises 4x13 last set drop set

 

[Neuro]

It’s hotter where dirts at … Florida Texas Mississippi Georgia South Carolina Alabama…

The phillipines and okinawa was probably the nastiest place Ive been. Heat and humidity

Swinging a hammer in Alabama and Florida summers are enough to drive a man insane.

 

[Ripgut]

Swinging a hammer in Alabama and Florida summers are enough to drive a man insane.

There are times that I miss it. Group of men all carrying their load and just hammering it out. Literally. ( Yes I know that sounds weird) Same goal same mindset. Get it done.

 

[Ripgut]

Idk if it's the recent lumbermill building or the gain of 16 pounds. Need to do extra stretching for real. Sciatica bothering the mess out of me past 2 weeks

 

[Ripgut]

Well I just got screwed. They are literally closing the gym all weekend for the 4th.

 

[Ripgut]

Day 61 chest Delts tris

3 warm ups incline bench

Incline bench barbell 4x13 last set triple drop
DB shoulder press 4x13 last set drop
Flat bench BB 3x13 last set double drop
Cable lateral raise 2x15 2x10 last 2 1.5 reps
Rope pulldowns 4x15 last set double drop
Cable kick back 3x13 each
Machine pushdowns X2 double drop sets

 

[Ripgut]

I like this one. Far as the camera positioning. Can see the separation of the middle back and lats pretty clearly.. we'll share my log later have to go to work....

 

[Ripgut]

Going to the diner first was the wise choice before work .

Day 62 back bis

Six warm up sets using assisted Pull-Ups utilizing all various grips

Lat pulldown neut. grip 4x13 last set double drop
Cable rows v attachments 4x13 last set drop set
Db rows 3x15 each
BB rows 3x15
Reverse pec deck 4x13 last set double drop
Rope face pulls 4x13 last set drop
Machine preacher curl 4x13 last set double drop
Hammer curls 3x13
Cable curls 3x13 last set double drop
Single hand cable curls 3x10 each
Ez bar curls 1x triple drop
Ez bar reverse curls 3x13.

Not quite sure how I feel about the single hand cable curls. Just wanted to try it out.

 

[Ripgut]

Day 63 legs calves

For warm-ups I did some leg stretching and then I went to it

Leg extensions 4x17
Seated leg curls 4x17
Walking lunges DBs 3x15 each
FRONT SQUATS SMITH MACHINE 3X10
RDLs DBs toes elevated 3x10
Smith machine calf raises 3x13 all double drop
Horizontal leg press toes inward calf raise 3x15
Horizontal leg press toe reg. calf 1x15 triple drop

 

[Ripgut]

Liquid tren....

 

[Ripgut]