Back in the gym after a month - age 53 - built by Flash⚡️Labs

[Bigmurph6]

I bet you can get blown away and sunk

 

[Poppy]

It’s a major pain!!! Still have florence damage around here.

 

[Bigmurph6]

It gets bad ive seen the pictures on the news those storms are no joke

 

[Poppy]

Hurricane ally. Those folks on the gulf get pounded bad too.

 

[Bigmurph6]

They just got 10 inches I heard for just a tropical storm

 

[Poppy]

It’s pounding them poor folks. The year of Florence… we got 98 inches of rain. Something like 30 inches from Florence.

 

[Bigmurph6]

Holy shite that’s alotta rain

 

[herrubermensch]

I have a cobalt/chromium hip joint in my right hip and have to be tested for metal concentration every year as a result. I’m about to do it again for the first time this year, and I’m expected a big tick up, which may require chelation therapy to eradicate the metals. Upshot is that metals are fine in certain concentrations, but above those levels, they are poisonous.

 

[Bigmurph6]

I didn’t know that they could leach the metals out of your body

 

[Poppy]

I know at the plant they had many on a surveillance program. When the stuuf they ingested got a certain level the employee would be taken out of those conditions and placed somewhere else for a period of time. Their body would rid itself of the heavy metals over time.

 

[JLee]

At my old place we got tested for the big 3 every 6 months. Lead Cadmium and Arsenic. People usually only came back with high lead levels. When they did they were sent home for two weeks until there levels came down.

 

[Bigmurph6]

That’s crazy that there is so many heavy metals being taken in they are really bad shit id crazy

 

[Poppy]

Ours was cadmium for the general population of workers. We had a big plating building. Those dudes had everything. I didn’t like even walking by the place.

 

[johnjuanb1]

Ok, today I’m actually going to go do legs. Yesterday I rested. My body is sore from being back in the gym again. Not looking forward to the next few days of leg pain but I know I’ll be proud of myself for doing them. I just want to do the horizontal leg press machine, calf raises, and ride the bike while watching a movie in the cardio theatre. I fear any form of hamstrings big time after the last time I tore them. I’ve tore my hams many times and it really sucks! Old reoccurring injuries never heal right at my age.

 

[NeuroRN]

Ahhh just about the only thing I don’t miss about Florida. Hurricane season.

 

[Bigmurph6]

My body is sore from being back in the gym

I can relate brother come backs are kicking my ass lol

 

[johnjuanb1]

They sure do.

I just finished legs. Thank God my hamstring made it through leg curls without snapping. I did 4 sets of horizontal squat press, 3 sets of leg curls, and 7 sets of calf raises. My calves look swole. I could literally feel fibers firing everywhere like they hadn’t been used in forever. I skipped cardio because it’s hard to walk from just that small workout. Haha
I’m real pleased now that I finally did legs,

 

[Bigmurph6]

I still haven’t done my chest its been a shitty day but im going to hit it though can’t stop won’t stop right :crazy_face: lol

 

[johnjuanb1]

Go get that big chest!

 

[Bigmurph6]

I did I finished flat bench and I did pullovers but I needed a break I might do more