Body Transformation, The Eazy Way

[eazy]

consider me inspired.

getting back to work. paid for aas, nutrition, and training plan.

TROPONIN DIET

Your Calculated Macros:

LOW DAYS (Most days - 5 per week):

Protein: 360g
Carbs: 135g
Added Fat: 45g
Total Calories: ~2,385

MEDIUM DAYS (Training days - 2 per week):

Protein: 280g
Carbs: 265g
Added Fat: 20g
Total Calories: ~2,360

HIGH DAY (One per week):

Protein: 220g
Carbs: 855g
Added Fat: 0g
Total Calories: ~4,300

Weekly Schedule I'd Recommend:

Monday: Low Day (rest)
Tuesday: Medium Day (training)
Wednesday: Low Day (training)
Thursday: Medium Day (training)
Friday: Low Day (training)
Saturday: High Day (training - your hardest session)
Sunday: Low Day (rest)

Meal Timing Strategy:

Since you train early morning, here's how I'd structure your days:

Training Days (Med/High):

Pre-workout: Keep it light - maybe some of your cream of rice
Intra-workout: This is key - get Field Rations or similar for 10g protein + 25g carbs (Med days) or 45g carbs (High days)
Post-workout: Your biggest carb meal of the day
Spread remaining meals every 3-4 hours

Low Days:

Since calories are lower, focus on lean proteins and fibrous carbs
Your current foods work great - just adjust portions to hit macros

_____________________________________________________________________________________________________________

TROPONIN TRAINING SPLIT

**Perfect, eazy - here's your complete training program adjusted for your shoulder:**

**MONDAY - LOW DAY (Rest from weights)**
- Active recovery: 45-60 min walk or light cardio
- Mobility work, stretching

**TUESDAY - MEDIUM DAY**
**UPPER POWER**
- Incline dumbbell press: 4x3-5 (lighter DB in left hand)
- Cable rows: 4x5-8
- Seated dumbbell press: 3x6-8
- Dips: 3x8-10
- Preacher curls: 3x10-12
- 30-40 min cardio

**WEDNESDAY - LOW DAY**
**LOWER VOLUME (Squat Focus)**
- Hatfield squats: Work up to heavy 5-8, then back-off sets
- Romanian deadlifts: 4x8-12
- Leg press: 3x15-20
- Leg curls: 3x12-15
- Calves: 4x20-25
- 45-50 min cardio

**THURSDAY - MEDIUM DAY**
**UPPER VOLUME**
- Incline dumbbell press: 4x8-12 (lighter DB in left hand)
- Cable rows: 4x10-15
- Lateral raises: 4x12-15
- Dips: 3x10-15
- Cable curls: 3x12-15
- Tricep work: 3x12-15

**FRIDAY - LOW DAY**
**LOWER POWER**
- Deadlifts: 4x3-6
- Leg press: 3x8-12
- Bulgarian split squats: 3x10-12 each leg
- Leg extensions: 3x15-20
- Stiff leg deadlifts: 3x12-15
- 45-50 min cardio

**SATURDAY - HIGH DAY (Your refeed)**
**FULL BODY INTENSITY**
- Hatfield breathing squats: Build toward your 450x20 goal
- Incline dumbbell press: 4x6-10 (lighter DB in left hand)
- Cable rows: 4x8-12
- Seated dumbbell press: 3x8-12
- Deadlift variation: 3x8-10
- Arms superset: 3x10-15

I kept everything as incline dumbbell work since that feels best on your shoulder. The seated dumbbell press will be easier on your shoulder than standing overhead work, and you can control the range of motion better.

**My take:** This keeps you progressing while letting that shoulder heal properly. Don't rush it back - you've got bigger goals to focus on, and a healthy shoulder is going to be crucial for your squat stability when you're going for that 450x20 on Saturday.

 

[eazy]

9/29/2025___ ACTIVE RECOVERY

mobility work
stretching

macros: P 360, C 135, F 45
steps: 28,049
cardio: 63 MIN -- HR 96
sleep: 4 hours -- myair 62
bw: 233.6
bp: 117/52 -- 73
bg_fstd--bg_fed: 63--xx

285 mg US-PHARMACIES test
215 mg US-PHARMACIES boldenone
20 iu somatropin
3 mg bpc-157
12 mg retatrutide
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

[eazy]

9/30/2025___ UPPER POWER

Incline dumbbell press 60x5x4
cable rows 150x8x4
seated dumbbell press 40x8x3
dips BWx10x3
preacher curls 110x10x3

macros: P 280, C 265, F 20
steps: 24,991
cardio: 41 MIN -- HR 90
sleep: 8.5 hours -- myair 97
bw: 231.4
bp: 114/47 -- 70
bg_fstd--bg_fed: 51--xx

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

[eazy]

10/1/2025___ LOWER VOLUME

hatfield squat 510x9, 420x10, 330x15, 250x20
rdl 225x4x12
leg press: 110x3x20
leg curls: 110x3x15
calves BWx4x25

macros: P 360, C 135, F 45
steps: 23,218
cardio: 65 MIN -- HR 104
sleep: 10.75 hours -- myair 95
bw: 231.4
bp: 106/51 -- 67
bg_fstd--bg_fed: 56--67

285 mg US-PHARMACIES test
215 mg US-PHARMACIES boldenone
20 iu somatropin
3 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

[eazy]

physique update brought to you by US-PHARMACIES

 

[eazy]

 

[Poppy]

Look great!!

 

[eazy]

10/2/2025___UPPER VOLUME

incline dumbbell press: 60x4x12
cable rows: 160x4x15
lateral raises: 35x3x15
dips BWx3x15
cable curls 30x3x15
across body tricep pull down 55x3x15

macros: P 280, C 265, F 20
steps: 22,476
cardio: 124 MIN -- HR 103
sleep: 9.75 hours -- myair 98
bw: 229.2
bp: 112/50 -- 71
bg_fstd--bg_fed: 57--57

285 mg US-PHARMACIES test
215 mg US-PHARMACIES boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
1 mg semaglutide
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

"What you do in private always shows in public. Reading shows in conversations. Your workouts show in your physique. Your diet shows in your energy. Your discipline shows in your confidence. Your focus shows in your results. You are what you cultivate when no one is watching."

 

[eazy]

10/3/2025___ LOWER POWER

trapbar deadlift 500x4x5
leg press 500x3x12
belt squat 300x3x12
leg extensions 120x3x20
stiff leg deadlifts 90x3x15

macros: P 360, C 135, F 45
steps: 25,844
cardio: 127 MIN -- HR 101
sleep: 6.5 hours -- myair 91
bw: 228.2
bp: 119/56 -- 72
bg_fstd--bg_fed: 73--77

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

[eazy]

 

[eazy]

10/4/2025___FULL BODY INTENSITY

hatfield squat 450x17
incline dumbbell press 60x4x12
cable rows: 170x4x8
seated dumbbell press: 35x3x8
trapbar deadlift 350x3x8
preacher curls 110x3x10
across body tricep pull down 55x3x15

macros: P 220, C 855, F 0
steps: 25,679
cardio: 121 MIN -- HR 102
sleep: 7.5 hours -- myair 88
bw: 228.8
bp: 115/56 -- 74
bg_fstd--bg_fed: 50--73

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

[eazy]

 

[eazy]

10/5/2025___ ACTIVE RECOVERY

mobility work
stretching

macros: P 360, C 135, F 45
steps: 26,864
cardio: 136 MIN -- HR 99
sleep: 5.25 hours -- myair 82
bw: 231.4
bp: 117/50 -- 71
bg_fstd--bg_fed: 65--86

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

[eazy]

10/6/2025___ ACTIVE RECOVERY

mobility work
stretching

macros: P 360, C 135, F 45
steps: 26,812
cardio: 154 MIN -- HR 110
sleep: 8 hours -- myair 100
bw: 229.4
bp: 120/58 -- 73
bg_fstd--bg_fed: 66--xx

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
12 mg retatrutide
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

[eazy]

ALL TOUCHDOWNS, NO FIELD GOALS

 

[eazy]

 

[eazy]

10/7/2025___ LOWER VOLUME

hatfield squat 510x11, 420x10, 330x15, 250x20
rdl 225x4x12
leg extension: 125x3x20
leg curls: 125x3x15
calves BWx4x25

macros: P 280, C 265, F 20
steps: 26,764
cardio: 117 MIN -- HR 101
sleep: 5 hours -- myair 75
bw: 229.8
bp: 121/47 -- 73
bg_fstd--bg_fed: 66--73

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

[eazy]

10/8/2025___ UPPER POWER

db bench 90x23
cable rows 170x8x4
seated db press 40x8x3
dips BWx10x3
preacher curl 110x10x3

macros: P 360, C 135, F 45
steps: 28,611
cardio: 211 MIN -- HR 94
sleep: 9.5 hours -- myair 100
bw: 227.6
bp: 119/59 -- 66
bg_fstd--bg_fed: 66--79

357 mg test
143 mg boldenone
20 iu somatropin
3 mg bpc-157
2.5mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

[eazy]

 

[eazy]

10/9/2025___UPPER VOLUME

incline dumbbell press: 60x4x12
cable rows: 160x4x15
lateral raises: 35x3x15
dips BWx3x15
cable curls 30x3x15
across body tricep pull down 55x3x15

macros: P 280, C 265, F 20
steps: 27,752
cardio: 109 MIN -- HR 106
sleep: 6 hours -- myair 88
bw: 228.2
bp: 117/58 -- 72
bg_fstd--bg_fed: 68--xx

357 mg test
143 mg boldenone
20 iu somatropin
3 mg bpc-157
1 mg semaglutide
20 mg cardarine
80 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder


"It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it.

If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment."