Body Transformation, The Eazy Way

[eazy]

12/15/2025___ CHEST

crunches 50
hyperextensions 50
decline machine bench 3 PPSx20, 2 PPSx25x4
high incline bench 150x25x4
flat db bench 60x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 40x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 150, F 52
steps: 26,934
cardio: 181 MIN -- HR 103
sleep: 10 hours -- myair 100
bw: 244
bp:119/62 --69
bg_fstd--bg_fed: 66--79

0 mg test
0 mg boldenone
0 mg dhb
20 iu somatropin
0 mg bpc-157
0 mg cardarine
0 mg clen
0 mcg t3
0 mcg t4
0 mg isotretinoin
0 mg nac
0 iu d3
0 mg zinc
0 mg magnesium
0 mg CoQ10
0 mg dandelion extract
0 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[eazy]

Stan Efferding was on Fouad.

He is now using myTAP PAP as his cpap mask.

 

[eazy]

12/16/2025___ SHOULDERS

crunches 50
hyperextensions 50
viking press 50x25x4
underhand close grip lat pulldowns 90x25x4
dips BWx15x4
meadows row 50x25x4
seated db shoulder press 40x25x4
incline press 140x25x4
cable upright row 20x25x4
cable side lateral raise 25x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 35x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 300, C 150, F 49
steps: 26,687
cardio: 127 MIN -- HR 99
sleep: 9.5 hours -- myair 100
bw: 247.2
bp:117/56 --70
bg_fstd--bg_fed: 54--73

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[eazy]

12/17/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
t-bar row 145x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 200x25x4
pullups BWx10x3 BWx16
dc row 80x25x4
lat prayers 50x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x8, 25x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 308, C 207, F 36
steps: 24,465
cardio: 109 MIN -- HR 88
sleep: 10.5 hours -- myair 100
bw: 246.4
bp:125/70 --72
bg_fstd--bg_fed: 58--76

2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[eazy]

 

[eazy]

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