Dirts 2g of test test log

[Dirtnasty]

Just beat number one dike in basketball tonight crazy week if sports

 

[Dirtnasty]

Time for the morning mtren I may up my dose
To 1 mg inject in morning and 1 mg oral in evening haven’t felt any bad sides. Pee is still good color maybe a bit sleep issues but night shift am I right

 

[Dirtnasty]

Back day see how the dead’s feel today with only two days from leg day. Gofinto try this second leg day Thursday and shoulders Friday optional arm day on Saturday if I don’t like it will look at legs push pull off I just don’t like the idea of two days off in row and I feel I need mor leg days I’m ok with not being on 7 day split just taking off day when feeling needed and just doing next day in split after off day. Like let’s say I feel tomorrow I don’t have it in me juat do legs Friday shoulders Saturday arms Sunday and take Monday off. Not worried about days just gains

 

[Dirtnasty]

Dead’s 585x4x2
Tbar row 3x8 4plates and a 5
Hammer pulldown machine 3x12-120 controlled reps
Croc rows 3x12-125
Machine low rows 3x15-150
Cardio 10 min 3x3

need to lean back more

 

[Rusty]

I suck at back poses

 

[Dirtnasty]

Posing is an art that just be worked on will add to my days off some
Posing and cardio. Just to get more of the look I want and give me
Reason to go to gym even if not lifting keep my nose and butthole clean hahah

 

[Dirtnasty]

Just ordered labs will do next Friday then go to end of year work event with ole lady will smash the free bbq they have

 

[Dirtnasty]

Also seeing my back pose I bet I get skin cancer ducking cabrewing without sunlotion

 

[Rusty]

I should practice posing more. I e heard that posing itself helps grow muscle.

 

[Dirtnasty]

I don’t think it will grow them perse but garden them yes. I mean if you never worked out it might crow them busy you got to go hard

 

[Poppy]

I bet I get skin cancer

Lord be careful brother. I’ve had several “things” cut off me over the years. Lots of time around the equator on westpac float in my younger years.

 

[Dirtnasty]

No training today eczema getting bad so I knocked self out with anti histamines

 

[Rusty]

I had some time around the equator and that sun fried me like a crab so fast!!! Temp is great as long as a fella stays outta the sun

 

[Dirtnasty]

Ok so second leg day skipped and doing shoulders. Wil. We t til next year for second leg day. My lower back needs o be strengthened back up to do more than few reps a week before adding second day of higher volume also adding cardio isn’t keeping weight down at all

 

[Poppy]

You weigh (within a pound or two) 100 pounds more than me.

 

[Dirtnasty]

SqUt shoes are heavy. I think I’ve been dehydtwTed lately so at get to 305 by end of month actual weight who knows as long as it’s. Not fat we good

 

[Dirtnasty]

Shoulders
Ohp 3x8-225,225,235x5 wasn’t expecting to do 225 for 8
Iso hammer row for rear delts3x15-3pps then 30 second test and sets of double digits till I could by hit 10 3 rounds
Cable high pulls 3x8-45
Shoulder db press 2x12-100
Seated bent raises 3x25-20
Lat raises 3x15-25
Cardio

 

[Dirtnasty]

Bad news I seem to be getting sores again. I’m having eczema breakout currently so I’m going to go to doctors tomoore have that looked and tell them it’s joy std on penis and maybe this is what it is. The Only other possibility is There is something in my girl that I’m allergic to but we went 6 months no issues so I’m not sure. Does seem to always coincide with my ass getting bad eczema. Trying to keep positive outlook but I was def feeling a bit more tired my neck feels swollen and depression seems to be creeping back some. Will be cutting even more sugar out of diet goig forward I can spare to drop a few pounds I guess

 

[Poppy]

bit more tired my neck feels swollen and depression seems to be creeping back some.

Cut this off at the pass please.

 

[Dirtnasty]

I mean I’m if only it’s that simple. I’ll deal with depression till the end of days poppy