Dirts ipl north americas log

[Neuro]

I got tired thinking about loading all those plates.

 

[Dirtnasty]

You know that’s the worst part is taking the plates off after last set. The 505s went really good and I’m making sure to sink the back off sets so the heavier sets even if I stop a littler hire will be at depth

 

[Neuro]

You look strong as fuck. Keep trucking my dude. @rdm and the PSL crew’s ment will be here before ya know it!

 

[Dirtnasty]

That and flashes tren should do some crazy shit for me just got to make sure to do everything ri fb t and not get injured

 

[Neuro]

I don’t know fuck all about powerlifting. It all looks like it hurts to me

 

[Dirtnasty]

 

[Poppy]

Buried those!!!

 

[Dirtnasty]

I may need to get to gym earlier to hit the leg curls. My back pumps slow me down tremendously after a few lifts

 

[John]

Your fucking awesone,i enjoy your videos.

 

[Dirtnasty]

So I asked kabuki about specs on squat bar and the email they sent back was almost non readable. I think it said 55.15 for shaft length which would be alright for me as the texas is 56 I believe But I ll take the message not being readable as sign to just use what I have and get the kabuki is decide to keep competing

 

[Dirtnasty]

Thanks John I figure best way to truely log training is show it

 

[Poppy]

truely log training is show it

Y’all would die of boredom if I showed my videos hahaha

 

[Dirtnasty]

I video tape mine for coach otherwise that probably wouldn’t be a thing but it does help
To see where I need to work on. Hell one of my lifts even has 66k views so people like the just posting of lift and nothing else

 

[Poppy]

I like watching you lift.

 

[John]

If i was you

 

[Dirtnasty]

Went up 40 pounds on bench wasn’t really feeling warmups but I think sometimes mentally I don’t check in thill feel the weight

 

[Dirtnasty]

May drop hgh to 4 ius all at night. I’m doing 6 split. And the past two days my forearms are killing me when I try and lift I forgot the shot Monday befor le gym no issues that day.

 

[Dirtnasty]

 

[Poppy]

Weird thing about rpe… you know your own exertion but to me that looked like a 6ish maybe a 7.

All very interesting to me.

You got great speed/explosive power on those.

 

[Neuro]

Absolute unit.