First training cycle at 40

[John]

Am I wrong?

 

[Poppy]

Nope. Unless you weigh at the same time every day and just go with that.

But yes I agree with you… nekid in the am after pee and poop

 

[Tbgr]

The virgin muscle thing might be a thing too… my left delt has been over all the best, and that’s the one I used for my 5G implants earlier this year. Just a thought.

 

[Dirtnasty]

I’m jabbing everywhere at this point and it seems that’s the only little part of happiness I have each day. I’m a sick person in the fact I like
Pinning and I’m lacking happiness

 

[Tbgr]

Push day, golf day, steak day, great day.

Feeling good,

Strength felt average
DB flat bench with the 90x8 RPE 9
Hammer smith shoulder press
Incline
Tricep
Flys
Dips…

 

[Rusty]

Sounds like a winning day to me

 

[Tbgr]

Pull day.

Pendlay rows at 235 x8 for main lift today,
Pull downs (shoulda done pull ups but fuck, they always just make me hate life)

Hammer machine rows

Shrugs SS With drag curls(this is an awesome combo I highly recommended this super set, just tried it on a whim today)

Bicep curls ez bar

Face pulls

Back extensions weighted

Time for second breakfast. Bacon eggs.

Proviron starts tomorrow 30 mg a day split morning evening.

Proatmeal for first brekfast.

 

[Dirtnasty]

I’m on second breakfast as well same thing. That’s a good Pendlay row

 

[Tbgr]

Rest day for the wicked.

Figure give my CNS a day to catch up.

Again left Delt swollen and swore yesterday, from Thursday. Inflammation still present right delt from Monday. Today is right glute.

Slept like hot garbage, hard time falling asleep, and hard time staying asleep. Have headache today. Knee pain and feet pain, knuckle pain.

Overall as human being I’m great, don’t want to seem like I’m complaining I’m just logging my experience.

 

[Poppy]

Sorry if you posted this already.

Are you using pharma script test or ugl?

 

[Tbgr]

Alpha North.

 

[Poppy]

Have headache today. Knee pain and feet pain, knuckle pain.

Old man stuff

 

[Tbgr]

Knee pain is from the weight for sure, that knee is prone to pain, and pain accessory’s.

headache is definitely hormone related, I just don’t know how, the knuckle pain might be from the delt inflammation Dam body being all connected.

The foot pain might be weight too .

They are just not baseline. So worthy mentions.

 

[Tbgr]

Ended up with Cypionate, see if it agrees better with me.

 

[Poppy]

I personally only use cypionate. Just ended up there after all the years. Probably never deviate.

 

[NeuroRN]

Slept like hot garbage, hard time falling asleep, and hard time staying asleep. Have headache today.

You check your BP often?

 

[Tbgr]

No, I was thinking about getting a monitor though, as it would be good dignostic info. Except now I don’t have baseline.

 

[Ominous]

Enanthate for me is pip for days. Everything else I’m good. Quads and glutes are my main spots.

 

[NeuroRN]

Best time to plant a tree was yesterday.

If having headaches and difficulty sleeping, it would be a good idea to get one. Keep a log. Right when you wake up, mid day, at night. Then you at least know.

 

[Poppy]

It literally takes one minute to check. I do it often.

Early detection is the key to almost every ailment. Hypertension is the silent killer brother and extremely easy to monitor whether there is a problem or not.