Word I looked at my schedule and I do t work till 6 pm that Friday so I can really dehydrate with gin the Thursday before. And then have time to rehydrate and workout before work
You did a great job! Big changes!
When everyone gets their photos and 8 weeks complete, @Bigmurph said he would set up a poll for all members to vote on the placement of the winners! Good job, NeuroRN!
Up to 100 I actually felt 75 was sweet spot for not too hungry just able to process the food goi g in every two hours. If I weigh lower than 250 come Monday please have to lower it Back down as i don’t want it eating muscle
Go to the flash website at www.flashgear.to and register. All products are listed on the website. Tomorrow is FREE SHIPPING FRIDAY so just put FREE SHIPPING FRIDAY in the notes so Flash doesn’t charge you for shipping.
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