Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[Dirtnasty]

Just hit 415 for 4 on bench so can’t wait to see what I hit in surplus

 

[Dirtnasty]

View attachment 10329

 

[Bigmurph6]

You gotta give us a closer pic brother you look good show it off

 

[BigSwole69]

He needs some posing trunks.

 

[Dirtnasty]

Thanks just wish there wasn’t so much loose skin

 

[Bigmurph6]

Six pack is for skinny guys not big guys like us lol

 

[Dirtnasty]

I can see top abs when flexing may actually start ab work to get them to show more

 

[John]

Ha ha fuck both of yous @Bigmurph and @Dirtnasty I can’t help I was born with abs, trust me the amount of food I consume you would think they would be buried, like you two big boned boys

 

[John]

But @Dirtnasty @NeuroRN and @Anabisi you guys have all made significant changes, I commend the hard work you dudes put in.

 

[McSwickles]

BRO!!! You lost weight yeah… but check out the peaks on those biceps!!!

 

[Dirtnasty]

Arms might be bigger than before weight loss for sure

 

[Thunder]

big boned boys

The name of our gang… lmao

 

[John]

Ha ha I like it

 

[Dirtnasty]

I’m eating today for sure. Got some steaks for tomorrow still meal prepping chicken and veggies though

 

[johnjuanb1]

@Bigmurph Can you make a poll for all members to vote on the order placement of our 3 winners?
You guys all did great! Let’s leave it up to the full house of UGM members to decide placing.
Thank you guys very much for working hard and going the distance,

 

[Dirtnasty]

Was great motivation to lean down a bit more. Thanks to flash for putting this thing on and to @Anabisi and @NeuroRN for pushing me to keep hitting it hard

 

[Outlawthing]

Hell yeah all you boys did awsome nothing like a contest thanks to flash and thanks to all yalls hard work

 

[NeuroRN]

Hellllll yeah!!! You look great man! Congrats. That was not an easy 8 weeks. You’re weight loss journey was even longer than that. So glad I got to be part of you journey. You and @Anabisi both!

 

[Dirtnasty]

Yep 70 pounds I. 9 months

 

[NeuroRN]

That’s awesome man.