Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[Anabisi]

Thanks man planning my work …working my plan

 

[Anabisi]

Lol these glasses rock straight blue blockers…Bolle love these …

 

[Anabisi]

Thank you man i see ur abs are poppin trying to get it my G

 

[Dirtnasty]

If I get the top two it’ll be a first I’m the family

 

[Sig516]

Ha ha

 

[Dirtnasty]

View attachment 9862

if only this contest started in February this was me on the 9th

 

[NeuroRN]

Daaaaaaaaamn bro. You are fucking crushing it! Proud of you bud!

 

[Dirtnasty]

That was after dropping the first 22 pounds as well

 

[John]

Well shit, you definitely look different in a good way buddy

 

[johnjuanb1]

That’s a remarkable transformation!

 

[Dirtnasty]

Workout was mixed today. Dl was shit but the v squats went up In weight so I think my lower back is just shot from all the lifting of concrete and lumber all day with the heavy workouts. May have to go to less days of heavy lifting a week

 

[Anabisi]

Keep it up man

 

[Anabisi]

meal
Hard work out knocked out Kettle bells today

 

[Dirtnasty]

 

[Rusty]

Damn. Just saw this contest. Looks like fun. If I saw it earlier I’d be competing against you bro!!! Good luck.

 

[Outlawthing]

Damn is that thing still mooing? I thought I saw it wiggle some? How you cook your meat? Just wipe their ass cut off the hooves and horns eat huh? I got a tapeworm just looking at it

 

[Dirtnasty]

Grill four minutes each side

 

[NeuroRN]

I guess @Youts doesn’t wanna play anymore. Everything okay?

 

[Outlawthing]

I noticed he went AWOL too anyone heard from him on or off board?

 

[Dirtnasty]

Lost a few pounds this weekend may have to
Do with getting a stomach bug. From coworker