Geek's Big Guns Recomp

[anabolic_geek]

@Rusty The app thought it was pretty feasible to do another 3-4 lbs in 7 weeks so thats what I’m going for.

 

[anabolic_geek]

Hah about 217. Here’s a snapshot from today:

As you can see, it’s now taken me a few days to take off 0.1 lbs. so momentum is definitely slowing. I’m not sweating it tho. This was to be expected.

 

[Dirtnasty]

Your mindset is great man.

 

[Poppy]

I’m not sweating it tho. This was to be expected.

The difference between a dreamer and being focused is the dreamer wakes up when the nightmares come…when your focused you expect the nightmares and charge forward.

 

[Rusty]

Keep kicking ass brother. Am very proud of you!!!

 

[anabolic_geek]

Week in Training​

Forgot about some sets on Tuesday. No biggie.

 

[John]

Where did ya go?

 

[anabolic_geek]

Week in Training​

Adjusted some of my weights down this week so I could connect better. Specifically, my rows and upright rows were getting sloppy.

 

[anabolic_geek]

Progress Check​

Only 1/2 lbs away from goal weight.

 

[anabolic_geek]

I’m always here @John just don’t always have time to post. Been in grind mode. :muscle:t2: Usually in the evenings I’m focused on grinding Overwatch and not checking the forums as much then.

 

[anabolic_geek]

Week in Training​

Some of my upper back movements went down so I can concentrate on better form with higher reps. I tweaked my lower trap/rhomboid on right side so I’m a bit stiff, but no movements are acutely hurting me. Still, I feel like my upper back movements need work, so those weights can stay down. You can also see that I reduced/halted set increases in a few places.

 

[anabolic_geek]

Progress Check​

Those last couple pounds are being stubborn! Two weeks left! Gonna take my RP challenge progress photos today.

 

[anabolic_geek]

App recommended a large nutrient decrease to get me to hit my target. It put me around my previous levels before I had my deload week.

 

[anabolic_geek]

Progress Report​

Weights and sets are wonky cuz of nagging injury. I think I need to work on my upper back exercises in terms of form so I lowered weights across the board on these.

 

[Dirtnasty]

Good to see man. Never a bad move to take off Weight and refocus on form and execution

 

[JLee]

Love seeing the volume! Lower trap still nagging you?

 

[Poppy]

So you’ve met your bw goal… right?

 

[anabolic_geek]

Yep! Hopefully the deload week here will give it a chance to settle down. I’ll be really careful with these going forward. Aiming for very high reps seems to be the ticket for safety.

 

[anabolic_geek]

Yarp! And also it seems that I’m an RP transformation contest semi finalist.

 

[Poppy]

Whoop whoop good on you