Geek's Big Guns Recomp

[anabolic_geek]

@Poppy yeh it was getting labor intensive making posts every day. My goal is to check in at least once a week while I’m doing my cruise.

 

[Poppy]

I hear ya… life is busy I know.

Keep on chugging along.

 

[Poppy]

Just yanking your chain

 

[anabolic_geek]

Update​

Taking a down week. It’s vacation time! Cya all next week!

 

[anabolic_geek]

Update​

Back from staycation! Gonna do the last workout tomorrow, but here’s my weekly checkin:

As you can see, despite spotty compliance, I am still losing fat. Also, I’m still coming up a bit short on my step goals. Need to get at least 7k on average, which should be better this week.

From here on out, I’ll be posting these progress checks on Sundays. I expect a if I don’t @Poppy can be my enforcer

 

[Poppy]

Staycations are my fav but mom n pops turned 80 this year so it’s a trip to see them and everyone else.

 

[Poppy]

Also I’m an advocate for breaks in the routine. Imo they’re good physically and mentally.

 

[Dirtnasty]

Continue on although that meal adherence is a little spotty

 

[anabolic_geek]

It’s maintenance— that’s what it’s for

 

[anabolic_geek]

Still here! Took another week off so I could focus on work. It was my deload week of my recovery meso, so I’m perfectly fine with that. I swear I got bigger somehow.

Starting my new bridge program this week. Update on Sunday as planned.

 

[anabolic_geek]

Progress Report​

Pretty good week. Minus one workout due to gym being closed for the 4th on Monday. Compliance is generally good, but could be better — shooting for 85% this meso cycle.

 

[Poppy]

Does RP provide all the data (formatted as you show) or do you have your own stuff you plug into?

 

[anabolic_geek]

@Poppy Step counts are aggregated from my step tracker and iPhone itself using apple’s Health app. Weight and compliance data comes purely from the RP Diet Coach app thru their daily checking and weigh ins. Training data is simply screengrabbed from the RP excel spreadsheet.

 

[Poppy]

Gotcha…you’re a meathead scientist collecting data and crunching numbers. Haha hence the name anabolic geek. Haha

 

[Poppy]

You might like this book. Not sure on carryover to bodybuilding/recomp. With your penchant for data it might be up your alley.

It’s geared more towards strength and conditioning.

Also makes a great sleep aid.

 

[anabolic_geek]

Progress Report​

This custom template is baller. I can tell my body is ready to start adding muscle again. Unfortunately I’ll be taking another week or two of hiatus — getting my tubes snipped tomorrow, so I’ll be out of the gym until I heal. By the time I heal, I’ll do a quick 2-3 week resensitization meso and then start with the next log/cut near the end of August.

Step count is outstanding. I’ve figured out just the right amount and the right routine to hit my goals every day. Gonna stick with this.

Compliance is still around the same. Gonna work on it in the off time. Because this program is so demanding, I’ve been feeling the effects of increased appetite. Imma head it off my cutting out some of the junk and adding back in some fruits and veggies.

I’ll be around the forums for the next couple of weeks, but I won’t be updating this log except to post compliance and other notes.

 

[Mossy1985]

Getting tubes snipped just doesn’t sound pleasant

 

[anabolic_geek]

@Mossy1985 It will be when I can fuck all I want without worrying about behbies. Pregnancy is arguably the most problematic STI these days Also a lot of people in the polyam community won’t let you take the condom off without it. Fine with me — I’m not cut out for kids anyways. Also makes things easier with partner since they won’t have to fret about IUD every 5 years

 

[Mossy1985]

I couldn’t do it. It makes me nauseous thinking about it

 

[JLee]

It’s not that bad! The worst part is when he cauterizes everything and your like…I smell bacon being cooked . Nope, hes just burning your balls! Lol