Geek's Big Guns Recomp

[Dirtnasty]

We’re you at bro. Don’t make me dive into that man pile hahah

 

[anabolic_geek]

Yo I’m here! Still grinding away! Not much to report. Been on lurk mode, so I’ve been reading stuff just not replying much. I’ll just leave this peek here:

So yeah it’s going really well. still had my old neck meds around and that and the Airrosti clinic got me sorted and back in action in a couple days. Had a bad snow storm so making up all of last weeks workouts this week. Peak week is next week then a week of maintenance for deload.

 

[anabolic_geek]

Thanks for checking in on me, fam.

 

[Dirtnasty]

Good to see

 

[anabolic_geek]

Progress Pics​

February 2022​

First phase of cut ended today. I’m now doing my first deload and diet break. Down nearly 20 lbs!! Here’s what my current physique looks like:

See before photos here.

 

[Dirtnasty]

Ducking ahit man that’s good progress

 

[anabolic_geek]

Thanks!! Best cut ever so far!

 

[anabolic_geek]

Training Log​

 

[anabolic_geek]

Progress Report​

 

[Poppy]

Darn dude. I think you’ve broke the code…20 pounds is great. You got moxy kid.

As far as the hair… kiss my butt…hahaha

 

[Poppy]

Do you want a little advice?

 

[anabolic_geek]

@Poppy Uhh sure?

 

[Poppy]

Don’t take your foot off the gas pedal. I’ve done it more times than I can count and regretted it every time.

It’s ok to throttle back for cause but keep the engine revved.

 

[Rusty]

Agree with @Poppy gotta hate the what if’s or I wish I would’ve stuff. Your doing great. On your way to being a super stud!!!

 

[Rusty]

Better then I’ve ever done. When it’s time to bulk up is focus hard on back and chest. Get some thickness in there. And shoulders also will give some nice width. All those will work arms plenty. Of course have a good arm day too and never forget legs. Reason I say is cause when i had a trainer he had me focus mostly on chest back and shoulders and it gave me the best astetics then other programs I was on.

 

[anabolic_geek]

@Rusty Yeh that is my plan. Right now I’m running a shoulders and arms focused program. Next training cycle I’ll run a balanced program before bouncing over to a chest/back focused program. I also have extra bridge programs in between macro cycles — next one is gonna be chest here in Juneish

 

[Rusty]

Chest and back are huge muscle groups compared to arms. Adds a lot of lean mass. Sounds like
You have a plan.

 

[John]

What are you running,no offense but if your running something this time and last time I can’t notice…

 

[anabolic_geek]

@John I assume you mean AAS? I lay out my protocol in the OP, but tl;dr right now I’m at 200 test, 300 EQ, 600 mast and 2IU HGH

 

[JLee]

Busting your ass definitely looks like it has been paying off. Great progress!