Geek’s Test is Best Recomp

[anabolic_geek]

Progress Report​

Went off plan for a couple meals. Not a whole huge amount but still rebounded a bit. No worries.

 

[anabolic_geek]

Today’s Training​

Chest focused upper body day​

The loading has resumed in full force and I’m loving it!

 

[anabolic_geek]

Progress Report​

 

[anabolic_geek]

Today’s Training​

Quads focused lower body day​

 

[anabolic_geek]

Meal of the Week​

Right on target

 

[Dirtnasty]

I want ice cream

 

[anabolic_geek]

Progress Report​

Drifting back up a wee bit it seems.

 

[anabolic_geek]

Today’s Training​

Arms focused upper body day​

Lifting partner noticed me getting bigger today.

 

[Poppy]

Drifting back up a wee bit it seems.

That aint nothing but a big turd and maybe a little extra fluid.

 

[Poppy]

Maybe too much gel in your hair today… or whatever “product” y’all use these days. Hahaha

 

[anabolic_geek]

Progress Report​

Still slowly drifting up. I’m betting the app is gonna adjust me down tomorrow.

 

[NeuroRN]

That aint nothing but a big turd and maybe a little extra fluid.

absolutely correct. Even Dr. mike says several lbs fluctuation from day to day is normal. Can’t live by the scale, it only ends in madness.

 

[anabolic_geek]

Today’s Training​

Glutes focused lower body day​

Glutes day is always the best kind of murder. Embrace the suck, fitfam!

 

[anabolic_geek]

I have to wonder if the addition of the somalong has anything to do with that.

 

[Poppy]

Do you feel bloated…water/fluid?

 

[anabolic_geek]

You mean besides my usual ambient level of bloated/fatness? I don’t think so….

 

[Poppy]

Hahaha

 

[NeuroRN]

I’ve tried GH three separate times and puffed up like the Michelin man for the first couple weeks.

 

[Poppy]

Did it subside after a time?

 

[NeuroRN]

Yes. Maybe a couple of weeks. My wife never made it past the bloating it was so uncomfy