Geek’s Test is Best Recomp

[anabolic_geek]

Progress Report​

Things seem to be leveling off now.

 

[anabolic_geek]

Today’s Training​

Arms focused upper body day​

 

[anabolic_geek]

Progress Report​

 

[PNWmuscle]

You log very well as far as tracking everything. Very nice man, takes some work for all that. How you liking your progress?

 

[anabolic_geek]

Thanks! Snapping screenshots off my phone isn’t too difficult. I think it’s easymode compared to what people like @JLee do!

Progress has been excellent. I’m adding weight to most of my lifts on a weekly basis and got a pretty damn good shape going on if the mirror has anything to say about it. Still a lot of fat to lose, but it’s coming off slowly.

My dosage seems pretty good and aside from some sleep issues, side effects are minimal. I did start to notice a bit of gyno but tamoxifen and increased anastrozole dosage fixed that right up.

 

[JLee]

Yeah I don’t follow any kind of program lol. I go knowing I’m training something then use whatever I can where there is the least amount of chuckle heads.

 

[anabolic_geek]

Today’s Training​

Glutes focused lower body day​

Went up on leg press, abs and lunges today. Also was short on sleep when I got there. Was basically dead when I left.

 

[anabolic_geek]

Progress Report​

Definitely leveling off. Hope this keeps up! That said, I need to get my compliance back up. I’ll be happy keeping it around 92-94%

 

[anabolic_geek]

Today’s Training​

Back focused upper body day​

Went up on pull downs and biceps today. These 25s are a bit heavier than normal 25s, so a bit of a jump. I’ll be futzing with these for a while I’m guessing.

 

[anabolic_geek]

Progress Report​

Steady as she goes!

 

[anabolic_geek]

Today’s Training​

shoulders hamstring calves day​

Went up on still legs and did some other exercises a bit slower on the eccentric. Really wanna master these weights!

 

[PNWmuscle]

Nice work. Lots of volume. Been recovering well between workouts?

 

[anabolic_geek]

Very well for the most part. The ratings on the right measure my soreness and fatigue and except for my quad focused days I’ve been recovering fine! Been seeing fantastic gains too. Volume progression is awesome.

 

[Rusty]

Do you
Do every set to fail? Your muscles must be taking a beating. How much time do you take between sets? It almost looks like cardio with weights lol.

 

[JLee]

If I’m not mistaken, he stops just 2 reps shy of failure

 

[Rusty]

Ahh

 

[anabolic_geek]

The intensity escalates as the meso cycle progresses. The first couple weeks I do 3 RIR, middle three weeks are 2 RIR and final week is 1 RIR

 

[anabolic_geek]

Here’s a vertical slice of my first meso to give you a better idea of what the progression looks like.

As far as rest between sets go, for smaller muscles groups I take a minute or two, for larger ones 2-3 minutes.

 

[Rusty]

Nice. Ya that’s enough rest. How’s it working for you so far

 

[anabolic_geek]

Massive gains bro! I’ve gone up on literally all my lifts since I started this macro cycle. I’m also getting pretty frickin big.