Geek’s Test is Best Recomp

[anabolic_geek]

Today’s Training​

Arms focused upper body day​

 

[JLee]

Your arms will hate you tomorrow after that kind of volume lol. Keep killing it!

 

[anabolic_geek]

We will see! I recover pretty quickly from my upper body workouts.

 

[anabolic_geek]

Progress Report​

Body fat is way down, muscle mass is way up!

 

[anabolic_geek]

Today’s Training​

Glutes focused lower body day​

 

[anabolic_geek]

Progress Report​

Bumped up my maintenance weight today.

 

[anabolic_geek]

Today’s Training​

back focused upper body day​

 

[anabolic_geek]

Today’s Training​

Hamstring Calves Shoulders day​

 

[anabolic_geek]

Log​

Fat is really coming off fast. Like, for the first time when I look at myself in the mirror I see a bodybuilder staring back at me. And. It. Is. Dope.

I think I found a pretty good stack for me to progress on for a while. Even though I’ve cut down the test a bit for now, eventually I’ll be upping it again in a future cycle.

My lifting partner is more and more engaged. At first it was difficult because he was so distractible. But as he’s gotten used to the template he’s become more consistent. Still, the other day he complained he was bored. Started talking about “shocking the muscle”. I groaned audibly. :roll_eyes:

I’ve been enjoying maintenance a lot! A couple of times a week I’ll go out to eat with fiancée or a date and have some drinks and dinner and I don’t seem to be adding any fat. On the contrary, I seem to be continuing to lose fat.

I did notice some gyno symptoms today. Luckily I’ve almost hit my out of pocket maximum this year. I’ve decided I’m pretty committed to bodybuilding so I’m seriously considering just having my glands ripped out basically for free. In the meantime, I dosed some caber (just in case) and started tamoxifen. I’m also going to up the anastrozole again since I seem to be pretty sensitive. The good news is that I still have quite a bit of fat on me, so its pretty hard to notice unless you’re really looking.

All in all things are going well. I’m noticeably bigger and more muscular than I was a few months ago and I’m not even finished with my macro cycle yet. The gyno is a bit of a bummer but tbh I don’t think it’s much more than a temporary speed bump. Let’s keep going!

 

[JLee]

Sounds like things are coming together nicely. This should not be a surprise. Your consistently putting in the effort and have been working hard.

 

[NeuroRN]

I’m also going to up the anastrozole again since I seem to be pretty sensitive.

What does this being your adex dose up to?

 

[anabolic_geek]

What does this being your adex dose up to?

150mg/day. Not surprising I need that much since I’m around the 25% bf mark. That said, my lipids are in check so I’m not too worried.

 

[NeuroRN]

150mg/day.

What?

 

[anabolic_geek]

Sorry. Meant 1.5. Couldn’t remember how they were dosed. Just been doing 1/day for the last month or so.

 

[NeuroRN]

Haha someone else just posted a massive dose of adex, I’m assuming by mistakes. So I just spent the last 15min trying to see if they changed the dosing or something.

 

[anabolic_geek]

Lmao shit sorry about that

 

[anabolic_geek]

Progress Report​

 

[anabolic_geek]

Today’s Training​

Today was a little funky because people were hogging the cable machine, so my cable flye sets were out of whack.

 

[PNWmuscle]

Nice to hear you’re happy with your progress. Nice job!

 

[John]

So you have a fiance,and you have sex with a huge variety of people and you date other people,wtf.