Geek’s Test is Best Recomp

[Bigmurph6]

I had to cut out all caffeine and anything else stem out because of medical and medication.

 

[John]

I wasnt allowed to even have soda in our house growing up,no sugary cereals,no seafood,no pork related items,very little dessert type otems…its no wonder I inhale everything in sight.

 

[Poppy]

We got one 16 oz glass coca cola a week split between 3 kids. There was some knockdown drag out brawls over that thing.

 

[John]

Ha ha I bet

 

[Bigmurph6]

I remember fighting for food with my fam

 

[anabolic_geek]

Today’s workout. First week is pretty light. It gets serious after that. Felt good today.

 

[anabolic_geek]

Another update I thought you guys might appreciate. Last night I put up some inspiration in my workspace/gamespace.

 

[anabolic_geek]

Workout shake​

Post workout meal​

A couple of turkey breast/pastrami sandwiches with tomatoes and a shake.

 

[Bigmurph6]

Do you grow tomatoes? You should brother save yourself some money

 

[Poppy]

Tomatoes are supposed to be good for prostrate health.

 

[Bigmurph6]

Those are cool I gotta get you a UGM sticker

Party like a ROCKSTAR
Fuck like a PORNSTAR
Lift like a MONSTAR

I have the shirt for ugmuscle

 

[anabolic_geek]

That would be super dope! I’d display it proudly!

 

[Bigmurph6]

Soon enough I will have a shipper for supps remind me I will send one over to you

 

[anabolic_geek]

Dinner​

Tacos!

 

[Bigmurph6]

You eat good if you train as good as you eat your going to be a big boy brother

 

[anabolic_geek]

Thank you for the kind words bro!

 

[anabolic_geek]

Morning Update​

Got to bed early, plenty of sleep! Got my walk in and it put me just over 6k steps. Need to figure out how to get another one in later.

Breakfast​

 

[JLee]

Looks great!

 

[John]

I’d eat everything you posted pics on,cept that coke,I’d trade it for Fresh Squeezed lemonade buddy.

 

[anabolic_geek]

Today’s Workout​