Intro: Hello Everyone

[Bigmurph6]

So @Caley1984 who hasn’t written an introduction posted something against the rules in the middle of yours this isn’t normal lol

Your good though brother

 

[Fred]

Thanks, bro!

 

[Mossy1985]

Welcome aboard

 

[Xpliot]

Welcome!

 

[Fred]

Got it! Makes sense. I found the posting place (board?) for the sponsor. I will post a review when it lands. The “free shipping Friday” is a great marketing campaign: worked for me.

My hot-ass wife just loves it when the A-var takes hold. She will bake a “thank you” cake for and send it to @johnjuanb1

 

[Bigmurph6]

Remember were not a market place no one wants to know about shipping or payment.

Thanks
Banned

 

[Dirtnasty]

Welcome Fred

 

[johnjuanb1]

Welcome to UGM!
Haha that’s awesome! Yeah, anavar is good stuff. I believe I posted lab tests on it from right before all this COVID crap started.

 

[Trollus]

Welcome aboard. Gonna have to agree with fasted cardio. 60 lbs so far. The numbers don’t lie. It works. Not a lot of fun but it works.

 

[Bigmurph6]

I unsilenced your account I need you to post an introduction and then you can create a new topic and talk about your issue but within the rules or you won’t get the chance. @Caley1984

 

[Fred]

I have noticed that when I am done with the fasted cardio I am not hungry any more. One of my bigger challenges is that I get hungry late in the evening. That is the absolute worst time to eat, especially any carbs or fat.
Any ideas on how to curb late-evening hunger?

 

[Bigmurph6]

Yes I did yesterday but my posts will stay.
Also at ugmuscle no matter what you never attack another member it can get you banned.
I understand your frustration because im frustrated with it also and no introduction soon will lead to me banning @Caley1984

Im sorry about it but it is what it is and you can start a New Topic anytime

 

[Bigmurph6]

Late evening hunger is my biggest problem cutting. Right before bed I get incredibly hungry.
I personally down a bunch of water to fill myself and hydrate it kinda works lol

 

[Poppy]

I do the same… guzzle water to at least get a “full” feeling in my gut.

I keep a can of mixed nuts close by. A couple handfuls of those for emergency munchies.

 

[Fred]

Thanks for moving that stuff out. Dude should really start his own thread.

 

[Bigmurph6]

I completely agree and will probably be gone very soon

 

[Bigmurph6]

emergency munchies

You and the emergency munchies lol

 

[Poppy]

Moe Larry the cheese!

Whoopopopop

 

[Fred]

Water water water. I hear you all.
Also, for the emergency munchy, I have a recommendation. I know rice cakes taste like cardboard and all. But…try some buffalo-ranch rice cakes by Quaker. You can get them from Kroger. They have next to no calories and fat and they have flavor. Taste pretty good, actually.

 

[Bigmurph6]

Rice cakes are great but you can’t really eat the flavored version because of all that sodium it will definitely keep you bloated.
A rice cake with a nut spread on top is better off it will add protein and good fats to your macros but im no one to talk I have a bad habit of eating pop tarts when at that point lol