JJ’s FLASH LABS LOG - Getting better with age!

[Aude_Aliquid_Dignu]

How do you feel at 118 vs 175?

 

[johnjuanb1]

This is the healthiest I’ve felt in 13 years.
I thought I was dying for 12 of the last 13 years. I always felt terrible!

 

[Thunder]

I’m happy for you yet jealous too… lol

 

[johnjuanb1]

One thing that I really think made all the difference in the way I feel is I used ON GOLD STANDARD WHEY for 20 years and always felt poisoned. The past year I switched to SYNTHA-6 EDGE and I’ve felt great ever since. I think ON has heavy metals in it that were poisoning me. I drink 4-8 shakes a day for many years. Shakes are meant to be a supplement but I live on them. My guess is the heavy metals level is probably ok for one shake a day but not for 4-8 shakes. All I know is I can have 6 SYNTHA-6 EDGE shakes a day and I’m good to go. It’s a blended protein with healthy fats added so it’s more like a meal than straight whey isolate/contrate. I won’t ever use ON again!

 

[johnjuanb1]

CHEST DAY:

• 4 sets upper chest push-ups with feet elevated very high a foot above bed height
• 4 sets push-ups wide grip
• 3 sets upper chest push-ups feet elevated on bed
• 3 sets band flies hands low for lower/inner chest
• 3 sets band flies hands up high for upper/inner chest supersetted with hands middle position for middle/inner chest
  CARDIO:
• 20 minutes on the bike

 

[Aude_Aliquid_Dignu]

Ima huge fan of BSN proteins…been using them for 10 years.

the bars you recommended are the bomb too.

 

[johnjuanb1]

Oh man, yeah, those peanut butter crisp bars are insanely good!!!

 

[johnjuanb1]

MORE CARDIO: I just did another 20 minutes of cardio on the bike for stress release, and to spike my metabolism. I took HGH afterwards and stayed fasted for 45 minutes.

 

[johnjuanb1]

Today was arm day, plus cardio! I got a real nice pump today! I took 2ius HGH upon waking and another 3ius after arms/before cardio.

ARMS and CARDIO:

GIANT SET #1:

• 3 sets of barbell drag curls supersetted with 3 sets Barbell skull crushers supersetted with 3 sets narrow grip barbell press supersetted with 3 sets reverse grip barbell press.

SUPERSET #2:

• 3 sets alternating dumbbell curls supersetted with 3 sets one arm lying dumbbell extensions.

SUPERSET #3:

• 3 sets dumbbell hammer curls supersetted with 3 sets dumbbell kick backs.

GIANT SET #4:

• 3 sets band curls both alternating and both arms at the same time supersetted with 3 sets one arm reverse grip pushdowns supersetted with 3 sets one arm overhand pushdowns supersetted with 3 sets one arm hammer grip pushdowns supersetted with 3 sets one arm reverse curls supersetted with 3 sets rope pushdowns with wrists torqued outward at the bottom.

CARDIO:

• 30 minutes on the bike

 

[Poppy]

rope pushdowns with wrists torqued outward at the bottom.

I like these too

 

[John]

I just ordered some Syntha6 protein

 

[John]

Haven’t touched my bands in awhile.
You’ve been hitting it hard,I commend your hard work and diet discipline @johnjuanb1

 

[johnjuanb1]

I love the peanut butter cookie and the chocolate milkshake. They’re sooo good!!!

 

[johnjuanb1]

Today, I did delts and traps. I did all free weights, no supersets or giant sets. I decided to go heavier on everything. It was a nice change of pace.

DELTS:

• 4 sets of dumbbell lateral raises pyramiding up in weight each set
• 4 sets of bent over dumbbell lateral raises
• 4 sets up barbell upright rows
• 3 sets of dumbbell front raises palms down and hammer position

TRAPS:

• 4 sets of one arm barbell shrugs
  
  

 

[Poppy]

Looking good bub!

 

[johnjuanb1]

Yesterday evening I had a cheat meal after 7 days of being good. I finished the meal at 6pm, went diarrhea, did 30 minutes on the bike, went diarrhea again, and fasted 16 hours.
Today, I got up at 6am and took some HGH. I took more HGH at 8am. At 10am I had my first protein shake. At 4pm I had my 4th protein shake then trained legs and rode the bike.

LEG DAY:

• 6 sets dumbbell squats/dead lifts. Every rep I touch the dumbbells to the ground. My quads drop to parallel. I did 10-15 reps, then 10 reps of standing dumbbell calf raises, then 5 more reps of squats/dead lifts. I did all reps with a shoulder width stance today. Then I put the dumbbells down and did calf raises one leg at a time, followed by both legs at the same time to failure.

CARDIO:

• 30 minutes on the bike at level 12

 

[Cluster]

I may try to put my dad on that bpc157 hes pretty wore out and had alot of surgery. Btw i showed him your pic he said you look like the white hulk

 

[JLee]

Looking incredible! Got to say I love this log too, appreciate you doing one

 

[johnjuanb1]

Hahaha that’s great! Please thank him for me.

 

[Cluster]

Will do