JJ’s FLASH LABS LOG - Getting better with age!

[Mossy1985]

3,700mg per week. That was a @Dirtnasty cycle

 

[Kad1]

Lookin good

 

[Dirtnasty]

Almost what I’m using currently

 

[johnjuanb1]

NIGHT TIME CARDIO:

• just did 40 minutes on the bike. Felt great! I’ve got Monday Night Football on the tv and 80’s heavy metal on my head phones. Life is good!

 

[johnjuanb1]

DINNER:
2 small dry chicken breasts, 1 medium dry potato, steamed broccoli, plain salad.

 

[johnjuanb1]

CHEST DAY:

• 3 sets weighted push-ups feet elevated on bed for upper chest
• 3 sets feet up high push-ups feet on computer desk for upper chest
• 3 sets flat dumbbell flies
• 3 sets barbell pullovers
• 3 sets wide grip push-ups followed by hands shoulder width push-ups
• 5 sets band flies with hands down low, mid- pec region, and up high
  
  

 

[Poppy]

Push-ups are another underrated exercise

 

[johnjuanb1]

Oh man, the pump from push-ups is as good as it gets.

 

[Dirtnasty]

Push ups when your as top heavy as me is basically a bench haha

 

[johnjuanb1]

BICEPS/TRICEPS:

SUPERSET #1:

• 3 sets alternating dumbbell hammer curls supersetted with 3 sets dumbbell kick backs

GIANT SET #2:

• 3 sets alternating dumbbell curls supersetted with 3 sets one arm reverse grip pushdowns supersetted with 3 sets one arm overhand pushdowns supersetted with 3 sets one arm hammer grip pushdowns supersetted with 3 sets one arm rope pushdowns torquing the wrist outward at the bottom

GIANT SET #3:

• 3 sets barbell drag curls supersetted with 3 sets skull crushers supersetted with 3 sets narrow grip barbell press supersetted with 3 sets reverse grip barbell presses

GIANT SET #4:

• 3 sets standing band curls, drop set lighter weight for 3 sets, then 3 sets one arm reverse grip band curls, drop set lighter weight for 3 sets, supersetted with one arm lying dumbbell extensions
  
  

 

[johnjuanb1]

This is my one food meal today. Chicken breast and steamed rice. Other than that 6 protein/oat shakes.

 

[Mossy1985]

I don’t know what you have sprinkled all over your rice but it makes it look kind of tasty.

 

[johnjuanb1]

Tons of garlic powder. It’s a natural diuretic, antibacterial, and antiviral, plus it keeps the vampires away and fugly women.

 

[Poppy]

Garlic is a very old school elixir

 

[johnjuanb1]

DELTS and TRAPS:

MIDDLE DELT:
SUPERSET #1

• 4 sets standing dumbbell lateral raises
• 4 sets band lateral raises
• 4 sets band lateral raises drop weight

REAR DELTS/TRAPS:
GIANT SET #2:

• 3 sets bent dumbbell lateral raises
• 3 sets rear delt band lateral raises palms inward grip
• 3 sets band face pulls
• 3 sets rear delt band lateral raises hammer grip

TRAPS(still part of GIANT SET #2:

• 3 sets dumbbell shrugs straight up and down
• 3 sets dumbbell shrugs rear rotation
• 3 sets dumbbell shrugs forward rotation

MIDDLE DELTS:
GIANT SET #3:

• 3 sets barbell upright rows
• 3 sets band upright rows
• 3 sets band upright rows drop weight

SUPERSET #4:

• 3 sets dumbbell front raises palms down
• 3 sets dumbbell front raises hammer grip
• 3 sets band front raises palms down
• 3 sets band front raises palms down drop weight

BLOOD PRESSURE CHECK AFTER ADDING 10mg trenbolone acetate 3 days in a row

 

[Poppy]

Great bp

 

[johnjuanb1]

LUNCH and DINNER:
Chicken breast and steamed rice. It turned out good today. I spiced it with garlic powder, onion powder, seasoning salt (I never use salt but it sure tasted good)

 

[Dirtnasty]

That looks like what I eat Daily

 

[johnjuanb1]

Last night I broke my rule about using drugs to get high, My kidneys can’t handle any alcohol, and I’ve had a lot of anxiety lately. I haven’t taken any drug to feel high in years so last night I took a research benzodiazepine to feel high while enjoying my cheat meal. I woke up in the middle of the night in so much pain it took hours to fall back asleep. I slept on my hand and broke it. Won’t be lifting weights for awhile. I see it as God’s way of saying, “Don’t do drugs asshole!” But everything happens for a reason. I’ll just focus on fat reduction by fasting everyday until noon and up the cardio. My arthritic joints, tendons, and ligaments can use a break anyway. I’m going to make the best of it.

 

[johnjuanb1]

I’m thinking after a few days without lifting weights I’ll continue to train my right side of the body for the anabolic benefits. No weight lifting at all will lead to bleeding intracellular water after 10 days. I’ve worked far too hard to lose my gains. I may even use a wrist wrap to do light band work with my left side if I can take the pain. Currently, lifting even a few pounds kills my left hand.