LUNCH(tasted like shit!)
JJ’s FLASH LABS LOG - Getting better with age!
- Thread starter johnjuanb1
- Start date
Almost haha it’s basmati rice and egg whites.
Haha jasmine sticky rice is tasty!
BICEPS and TRICEPS:
I did all giant sets and supersets. I did 3-5 sets of the following exercises.
TRICEPS:
The pump was incredible from the 50mg anavar, 50mg turinabol, and 20mg Cialis I took upon waking which was 90 minutes preworkout.
I did all giant sets and supersets. I did 3-5 sets of the following exercises.
TRICEPS:
- single arm reverse grip pushdowns
- single arm overhand grip pushdowns
- single arm hammer grip pushdowns
- rope pushdowns torquing wrists outward at bottom
- dumbbell kick backs
- single arm lying dumbbell extensions
- barbell skull crushers
- narrow grip barbell press
- reverse grip barbell press
BICEPS: - double arm band curls
- single arm band curls
- alternating dumbbell curls
- single arm reverse grip band curls
- barbell drag curls
- dumbbell hammer curls
The pump was incredible from the 50mg anavar, 50mg turinabol, and 20mg Cialis I took upon waking which was 90 minutes preworkout.
I can only do 45Lbs and my elbows are swollen all the time so I go super slow and pray with each rep nothing pops. 
I just did 50 minutes of cardio on the bike. Night time cardio helps relieve my anxiety. I’m grateful for winning the auction on this bike.
Oh man! I love it! I was so happy my knee didn’t hurt, which is weird, because my clumsy ass banged my knee real hard on the bathroom sink twice earlier yesterday and it hurt to stand. I swear sometimes smashing stuff is the key to fixing it. 
I did delts and traps this morning. It went real well. I took 2ius HGH upon waking and 4 1/2ius immediately post workout. The workout was all giant sets and supersets for each area of the shoulder.
DELTS and TRAPS:
REAR DELTS/TRAPS:
GIANT SET #1:
I’ll have 2-3 more protein/oat shakes, and for dinner a dry baked potato with 2 small chicken breasts and a salad(no dressing).
DELTS and TRAPS:
REAR DELTS/TRAPS:
GIANT SET #1:
- 4 sets bent dumbbell lateral raises
- 4 sets rear delt band lateral raises palms inward grip
- 4 sets band face pulls
- 4 sets rear delt band lateral raises hammer grip
TRAPS(still part of GIANT SET #1: - 4 sets dumbbell shrugs straight up and down
- 4 sets dumbbell shrugs rear rotation
- 4 sets dumbbell shrugs forward rotation
MIDDLE DELT:
SUPERSET #2 - 4 sets standing dumbbell lateral raises
- 4 sets band lateral raises
SUPERSET #3: - 4 sets barbell upright rows
- 4 sets band upright rows
FRONT DELTS:
GIANT SET #4: - 4 sets dumbbell front raises palms down
- 4 sets dumbbell front raises hammer grip
- 4 sets band front raises palms down
- 4 sets band front raises hammer grip
I’ll have 2-3 more protein/oat shakes, and for dinner a dry baked potato with 2 small chicken breasts and a salad(no dressing).
I just had 10 egg whites and 7 rice cakes instead of chicken breasts and a potato.
One more protein/oat shake before bed and 2ius HGH with my 5mg nebivolol 30 minutes prior to the shake.
One more protein/oat shake before bed and 2ius HGH with my 5mg nebivolol 30 minutes prior to the shake.
LEGS and CALVES:
I did 6 sets of dumbbell squats squatting with back upright 1/3 to 1/2 of the movement down, depending on the foot stance and level of exhaustion, then dead lifting the final portion of the movement and touching the dumbbells to the ground. I did the exact reverse on the way back up. Each set had 10 reps with feet shoulder width apart, followed by wide stance for 4 reps, followed by narrow stance for 2 reps, followed by 10 reps of standing dumbbell calf raises, followed by 2 more reps of deadlift/squats. Then, single leg calf raises without the dumbbells for 6-8 reps, followed by both feet calf raises for 8-10 reps.
CARDIO: After legs I did 20 minutes on the bike.
I did 6 sets of dumbbell squats squatting with back upright 1/3 to 1/2 of the movement down, depending on the foot stance and level of exhaustion, then dead lifting the final portion of the movement and touching the dumbbells to the ground. I did the exact reverse on the way back up. Each set had 10 reps with feet shoulder width apart, followed by wide stance for 4 reps, followed by narrow stance for 2 reps, followed by 10 reps of standing dumbbell calf raises, followed by 2 more reps of deadlift/squats. Then, single leg calf raises without the dumbbells for 6-8 reps, followed by both feet calf raises for 8-10 reps.
CARDIO: After legs I did 20 minutes on the bike.
It wipes me out. It’s not much for young guys but I’m drained!
