JLee Training Log Vol1
- Thread starter JLee
- Start date
It’s my lunch. Chicken breast on a salad. I add a half cup of fat free feta and 4 tbsp of low calorie blue cheese dressing. That Came up just shy of 2000g of sodium. It also says my cottage cheese is another 450g as well. Going to have to make some alterations and by alterations I mean make it less tasty.
Legs
Glute kickback 4 sets of 15
Partial rep hyperextension glute/ham focused 3sets of 12
Leg curls 4 sets of 12 w/ drop set on last set for another 15
Leg extension 4 sets of 12
Split squat 3 sets. 1st set 15 reps then dropped weight for another 10. 2nd set 12 reps then dropset for 8. 3rd set 10 then dropset for 6 one leg 8 on the other.
Seated calf raise 4 sets of 12ish
Glute kickback 4 sets of 15
Partial rep hyperextension glute/ham focused 3sets of 12
Leg curls 4 sets of 12 w/ drop set on last set for another 15
Leg extension 4 sets of 12
Split squat 3 sets. 1st set 15 reps then dropped weight for another 10. 2nd set 12 reps then dropset for 8. 3rd set 10 then dropset for 6 one leg 8 on the other.
Seated calf raise 4 sets of 12ish
I haven’t kept up with this log! Damn, serious consistency! I love it! I am so ad hoc with my workouts by comparison!
Back
With all this talk about Mag Grips I thought I would start using them again but for whatever reason they are missing. That’s probably why I have forgotten about them lol.
Single arm cable rows 3 sets of 12ish
Cable high rows 3 sets of 15
Bent over rows (heavier than normal) 3 sets of 10 10 and 8. Last set cut weight in half for 15
Seated cable rows 3 sets of 12
Now I don’t have any reason for why I did what I did next other then it’s was set up and available.
BB shrugs, supersetted w/ trap bar deadlift followed up with chin ups to failure ( which was just a few) 5 sets
With all this talk about Mag Grips I thought I would start using them again but for whatever reason they are missing. That’s probably why I have forgotten about them lol.
Single arm cable rows 3 sets of 12ish
Cable high rows 3 sets of 15
Bent over rows (heavier than normal) 3 sets of 10 10 and 8. Last set cut weight in half for 15
Seated cable rows 3 sets of 12
Now I don’t have any reason for why I did what I did next other then it’s was set up and available.
BB shrugs, supersetted w/ trap bar deadlift followed up with chin ups to failure ( which was just a few) 5 sets
Arms and abs
Seated preacher 3 sets of 10 / 3 sec squeeze at the top
Alternating DB curl 3 sets of 15ish
Reverse grip straight bar curl 4 sets of 12
Rope pulldown 3 sets of 15ish
Bent over Db extension 3 sets of 10
Dips 3 sets to form failed
Fore arm Rope curls until they cramped up
Abs
Seated preacher 3 sets of 10 / 3 sec squeeze at the top
Alternating DB curl 3 sets of 15ish
Reverse grip straight bar curl 4 sets of 12
Rope pulldown 3 sets of 15ish
Bent over Db extension 3 sets of 10
Dips 3 sets to form failed
Fore arm Rope curls until they cramped up
Abs
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