JLee Training Log Vol1

[Dirtnasty]

I something I work in ranges cause if you have set rep in mind your mind may just shut it down there where you have more i the tank also if I don’t hit number I don’t view it as failed set so like 10-15 if 12 is what I’m looking to hit. Or 6-10 for 8 reals

 

[JLee]

I have the same mind set. Everything is 15 but if I get consistent 12s, then they’re sets of of 12s. If I have to do 17 or 18 reps to get the desired affect then it’s 15 ish.

 

[JLee]

Legs

BB hip thrust 4 sets of 15
Partial rep hyperextension again with a BB this time 3 sets of 10
Single leg curl 3 sets of 110 w/dropset for 15
Leg extension 4 sets of 12
Hack squat 4 sets of 15.
Felt dissatisfied so I added a couple plates for a set of 8. Stripped a plate for 12 then stripped another 15. Rested only long enough to strip it. Idea stolen from the @Poppy playbook
Standing calf raise 4 sets of 12 w/ dropset for 6

 

[Poppy]

Those strip sets on hack machine got my legs the biggest ever

 

[JLee]

If I’m not mistaken you’ve mentioned in your log you do alot of strip sets. Rest only long enough to pull the plates.

 

[Poppy]

Absolutely!!!

Love em!

 

[JLee]

Back

Pullover machine 4 sets of 15
Close grip pulldown 4 sets 12 12 10 10
Bent over BB rows 4 sets of 12 10 8 8
Hammer Strength low row 4 sets of 12
BB shrugs 4 sets of 12
Trap bar deadlift 4 sets of 5

 

[JLee]

Expected calories for the next 4 days

 

[JLee]

Friday No training due to poor sleep
Saturday same reason

Sunday

Shoulders and Chest

Giant set on incline bench DB face pulls, reverse flies and front raise 3 sets of 10
DB Lateral Raise 5 sets of 20
Smith machine shoulder press 4 sets of 12

Hammer Strength flat bench 3 sets of 12 SS w/ seated cable flies
DB incline bench 3 sets of 12
Dips 3 sets

 

[JLee]

Legs

Leg press 4 sets of 25
Single leg glute extension machine 3 sets of 15
Rope pull through 3 sets of 10 paused at top and bottom
Leg curls 4 sets of 12
Single leg extension 4 sets of 15, 12, 10/12, 8/12
The last two sets I did as many as possible then used the counter weight to squeeze out a few more.

Seated calf raises. 4 sets of 12

This is not my machine. Just a picture of a similar one.

 

[Dirtnasty]

Never feel like I hit my muscles well with those for what ever reason

 

[JLee]

Back

Very congested today at the gym. Lot of people socializing and taking up space

Pullover machine 4 sets 25 20 15 15
Close grip cable pulldown 4 sets of 12
Seated machine rows 4 sets of 15
Said fuck it and walked in the middle of the ice cream social for some DB rows 3 sets of 12 w/dropset of 10 at the end.
Will try to do some banded shrugs and maybe some curls before work if time allows.

5 weeks into cycle. Sent out some blood work and hopefully have results back soon. Currently running Test P 100 eod and NPP 100 on M-W-F. Would like to bump these up. Also running Tbol 50 Ed. Thinking I might run this an additional week (total of 6 weeks)

 

[JLee]

This will be Monday through Friday calories

 

[Bigmurph6]

Sodium got better I don’t remember if I ever asked what it was?

Everything is looking good brother

 

[Bigmurph6]

Test P 100 eod and NPP 100 on M-W-F.

And tbol is priceless lol definitely

 

[JLee]

Fat free feta and low calorie blue cheese dressing. I think totaled 1200

 

[Bigmurph6]

Sounds really good actually lol

 

[JLee]

Shoulders
Was going to do chest as well but got in a groove and kept going

Lateral raise machine 4 sets of 20
Cable Front raise 4 sets of 12
Bent over DB reverse flies SS w/db face pulls 3 sets of 12/10
Smith machine shoulder press 4 sets of 12ish
Upright rows 3 sets of 20
BB shrugs 4 sets of 12
Db shrugs down the rack reps between 6 and 12

 

[JLee]

Chest

Incline DB 5 sets of 15 12 10 10 10
Hammer strength flat machine 3 sets of 10
Decline BB 3 sets of 15
Cable flies (upper chest) 3 sets of 12
Dips 3 sets to near failure

 

[JLee]

Arms

Preacher curl machine 4 sets of 10 w/ long pause at top
Alternating DB curl 3 sets of 10
Rope curls 3 sets of 12
Singe arm cable tricep extension 3 sets of 12
Skull crushers SS w/ close grip press 3 sets of 12/8
Straight bar push down 3 sets of 12
Forearm rope curls 3 sets to failure