Josh's workout log with Titan Training
- Thread starter josh
- Start date
It’s usually a common courtesy to not post a training or meal plan word for word that comes from a paid coach (especially if it’s from an active member on your forum). You are paying good money for it and other people would be getting it for free. I would certainly ask @PHD before continuing to do this. It’s the respectful thing to do and you wanna keep a good relationship with your coach.
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josh
Well-known member
Good looking out @MBTJR1980 this whole diet, training, coach thing is all so new to me but I’m giving my all into it! Results will be freaking amazing, and im putting all my trust in @PHD ! He’s been top notch and to the point, no bullshitting, guys 
MBTJR1980
Well-known member
You are in very good hand with @PHD he knows his shit and looks the part! Im sure you will make amazing progress now that you have a new diet and training program! Plus you should be proud of yourself that you have all your priorities straight as family always comes 1st. The needs of my wife and son are always 1st before anything that pertains to me. My girl is really good about knowing how important the gym is to my overall happiness so shes very supportive
josh
Well-known member
Not gonna lie, this morning I was totally unsure of where I was at with doing legs. So it was a weight guessing game. But now that it’s done i’ve got a pretty good idea where I’m at or relatively close to it!
Today’s diet plan is in full force also!
LEG DAY
10/13 log:
Session length: 58m 16sec
Exercises done: 7ea
Sets: 3ea
Total weight lifted: 26370 lbs
(warm-up and cardio not included in these numbers)
Current weight: 198
Today’s diet plan is in full force also!
LEG DAY
10/13 log:
Session length: 58m 16sec
Exercises done: 7ea
Sets: 3ea
Total weight lifted: 26370 lbs
(warm-up and cardio not included in these numbers)
Current weight: 198
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josh
Well-known member
And trust me im looking forward to it!
Been a long day, after the workout my wife and I spent the rest of today, cooking, cutting, weighing, portioning food… we took a break for 30 minutes to walk over to the farmers market our town was having and got some really good stuff, all local freaking amazing! So the fridge is stocked for the week!
Been a long day, after the workout my wife and I spent the rest of today, cooking, cutting, weighing, portioning food… we took a break for 30 minutes to walk over to the farmers market our town was having and got some really good stuff, all local freaking amazing! So the fridge is stocked for the week!
josh
Well-known member
Looking back at yesterday’s diet, I was right where I was supposed to be with protein, carbs, and fats. I used the myfitnesspal app to track the items I consumed (which myfitnesspal can be off a little on things) and the numbers came out within a respectable, very close set amount!
Rest day today
Rest day today
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MBTJR1980
Well-known member
Get used to spending a lot of time in the kitchen cooking and eating bud. It becomes another job lol ive been using myfitnesspal for years i think ive logged my diet for 1100 days straight its an amazing tool to track your diet i love it :+1:t2: Great job on your log so far keep it up my man 
josh
Well-known member
Yeah for real @MBTJR1980, after getting everything done and bagged and stored for the week I think my wife and I spent probably a good 8 to 9 hours doing it… it was fine though we got some good time in together, it definitely is team work! And she is being awesome about the diet, like today we went out to another farm a few towns away, and she had meal #2 and meal #3 all set up in a lunch box ready to go so there was NO eating anything other than what was packed!
Awesome job @mommie2008
Awesome job @mommie2008
MBTJR1980
Well-known member
Lol! I know all about it brother! You got yourself a great woman you are a lucky man props to @mommie2008
props to @mommie2008
