Josh's workout log with Titan Training

[b40361]

love the log brother

 

[josh]

Thanks @b40361. I appreciate everybody who reads threw it, I try and keep it updated daily. Granted i might miss a day or two every once in a while but it’s usually on point!

 

[Fitraver]

@SemperFi on desktop version does it show you the exact post people reply to cuz on mobile I had no clue what post he was even replying to me on.

 

[SemperFi]

Yes.

 

[Fitraver]

Def a nice advantage. Wish mobile would. Lol when I say mobile I mean mobile browser. Not the app.

 

[josh]

I’ve run into that as well on mobile, but kinda just try and piece a few previous responses together. I just assumed he was talking about me withholding info in my log

 

[josh]

Got put into an awkward situation yesterday at work.
Boss man tried giving me a verbal warning for "eating to much / to often ".
Got pulled into the office with my union rep and got a tongue lashing about my eating… what the boss wasn’t aware of is the fact that 2 days ago I just picked up a doctor’s note explaining how I must eat randomly throughout the work shift and not just on breaks! It totally turned the table on my boss and now that a doctor’s note is in play if I get talked to about eating again it becomes a HIPPA issue!

 

[Bigmurph6]

I use mobile version and in the top corner of a reply it shows a little circle of who the reply goes back to.
You don’t have this?

 

[Bigmurph6]

Just an example

 

[Fitraver]

Yes I can see who relies to me but not what message. For instance someone repaired to me on a very old thread that I had posted many things in and I had no clue which message there reply was to.

 

[SemperFi]

I dont understand the need to randomly eat but if it works for you go for it!

 

[Bigmurph6]

If you click the circle in the top corner it should bring you back to the post that it is a reply to.
If this isn’t happening let me know I have just tried it and its working.
If its not working for a reason I would like to take a look into the situation via pm
Thanks

 

[Fitraver]

Life changing @Bigmurph thank you for that knowledge share.

 

[Bigmurph6]

Anything you need brother im always here to help

 

[josh]

I guess I should have maybe elaborated more about that, but basically it’s not random eating. I pack myself 3 meals for work (which @mommie2008 has posted pics of my meals). I only get a 14 minute break, and a 16 minute lunch break. So the 3 meals I bring to work with me get ate at around 2hour intervals.

 

[josh]

New routine… felt good!
Big difference in this number

Legs are on fire

 

[josh]

I would like to know what I could include in my log for you guys to read? I have some things that I specifically and intentionally leave out, but am curious what you would like me to post. If you follow much of what I say, you’ll see diet changes, workout changes, supp changes, something I took out, something I added! Im looking to make my log more beneficial to the community and would like your help documenting the process

 

[josh]

Neat features to keep an eye on with jefit

 

[Bigmurph6]

That’s interesting so that chart represents the amount of time you have spent on each body part?

 

[Bigmurph6]

Forearms and triceps
I believe that triceps get worked in many different exercises I was surprised to see a low percentage on triceps