Josh's workout log with Titan Training

[josh]

Im not sure if it takes into consideration just 1 muscle group worked or if it includes a secondary group as well.

 

[SemperFi]

I wouldn’t rely on that too much. It appears to be highly inaccurate based on the type of resistence training I know you must be doing. Stick to the mirror. Your lagging body parts will become self evident with time.

i.e. Every time you grip something your forearm is being used.

 

[josh]

Heard that… just decided to post something that was documented on jefit!

 

[josh]

Weekly update that just came threw

 

[SpencerCortez]

It cant imagine it includes any secondary muscle groups or assistance activity. Abs, Lower Leg, etc are all vital when squatting but I’m guessing only hamstrings/quads are charted, for example.

 

[josh]

Sucks because nothing seems to be documented 100%, I can adjust here an there but jefit doesn’t figure those into my calculations so everything is just a basic number

 

[SpencerCortez]

As long as you know what secondary muscle groups are involved, or tertiary for that matter, you can look back year to year and see totals and weights.

Like @SemperFi said, every time you pick something up you use your forearms. Is it necessary to track it? I don’t think so. I know if I’m Deadlifitng I use forearms, hamstrings, low back, etc… All I record is the #'s and reps/sets. Squats are the same…

Every OHS set I do involves a single shoulder press/push press but I don’t record it…I just track the overhead squat weight.

 

[Stirms]

wow… not many people know what the term “tertiary” is… kudos smarty pants. I hadn’t ever even heard of it until I was in the financial world and people had beneficiaries.

 

[josh]

I do know what secondary groups that are involved… if you give me some time i can try and get some screen shots

 

[SpencerCortez]

Really? Primary, Secondary, … Tertiary. Funny how we pick up little things and never think much of it. I think I heard that word in 2nd grade talking about carnivores and how pigs were “tertiary carnivores”. Just stuck with me.

 

[SemperFi]

@SpencerCortez

 

[John]

Great fucking movie

 

[SemperFi]

@josh I have been used to you updating almost on a daily basis bro. Are you still on the reservation or did you wander off for a few days?

 

[Ironside]

Maybe he ate some peyote and is hanging out with the Regulators in the desert hahaha

 

[John]

Ha ha HEY DOG DID YOU SEE THE SIZE A THAT CHICKEN

 

[Ironside]

I gotta watch that movie again soon lol.

 

[SemperFi]

They can’t see us. We’re in the spirit world!

 

[PHD]

Awesome movie

 

[josh]

Yup still here! Wasn’t feeling so good for a few days but still around. Got elected in at work as the union steward so have also had a little more added to my already busy life.

 

[josh]

12/15 log
Shoulders/ chest/ triceps

• Session length: 1hr 18min
• Exercises complete: 12
• Goals acheived: 2
• Total weight lifted: 35965lbs
• Sets: 4 - 5 (drop set added)
• Reps: 8 - 10
• Cardio: 5 minutes preworkout treadmill @ 6mph

Had an amazing day in the gym after about 9 to 10 hours of sleep last night, which had been way over due! Numbers are still steadily increasing, and goals acheived are getting harder to accomplish but still getting a few done here and there as this routine has changed recently!
Walked into the gym doing my routine and noticed I was the biggest one in the room… but also noticed I was the only one there today!