Kunt's Workout/Gear log

[Kunt]

Whats up everyone!
Hope everyone had a great long weekend

Hit chest today
Kind of a short workout today

I will be pulling bloods in two days and will not be taking TNE for the time being.
I will continue TNE use once bloods are pulled

Still waiting on the package from etalaze (no update on tracking) but am pulling bloods to make sure the test e i’m using is legit and to make sure my values are in range

Chest lifts!

Flat Bench Dumbbell Flys
25lbs x 15
30lbs x 15
40lbs x 10
47.5lbs x 8
55lbs x 3

Decline Bench Machine
90lbs x 15
180lbs x 12
270lbs x 8
180lbs x 12

Dips
4 x 10

Tricep Rope Pulldowns
90lbs x 15
110lbs x 10
130lbs x 7
150lbs x 6

Low Cable Cross Overs
25lbs x 15
35lbs x 10
45lbs x 8

Seated machine Flys
70lbs x 10 x 4

Cable Cross Overs
90lbs x 10
110lbs x 8
130lbs x 5

 

[Fitraver]

Nice work and good luck on the bloods. I’m getting igf bloods today myself.

 

[Kunt]

Hey guys!
Just snapped some photos before I jumped into the shower This is raw with no filters
A quick physique update!
Definitely feeling much more full with the cruise dose of test

What do you guys do about acne on cycle?
I’ve never had acne on cycle and for some reason i’ve been breaking out on this cruise dose
I’ve been getting a some acne on my back…
I’m guessing it’s cause of my estrogen levels
getting bloods tmw so we’ll see what’s up before i decide to take some aromasin

 

[Kunt]

View attachment 661

View attachment 662

 

[Fitraver]

Was just about to say. E2 level is always my culprit. I have to keep my e2 down in the low 20s.

 

[Bigmurph6]

You look great in those pics I wish I could get my core that way. Hard work is paying off brother

 

[Kunt]

Getting things rolling!

Squats
Bar x 15
135lbs x 15
185lbs x 12
225lbs x 10
315lbs x 5
365lbs x 2

Lateral raises
15lbs x 20
20lbs x 15
25lbs x 12
20lbs x 15

Leg press
90lbs x 20
180lbs x 20
270lbs x 15
180lbs x 20

Hamstring curls (machine)
60lbs x 20
80lbs x 12
100lbs x 10

Front raises dumbbells
20lbs x 7,7,7 use different variaitions and angles
3 sets with some tears of pain

Box squats
135lbs x 15 (down slow, push fast)
185lbs x 12
225lbs x 10
225lbs x 6

Stiff leg dead lifts
135lbs x 15 x 3

Cardio 20mins incline @12%

 

[Kunt]

Hey guys!
Had a easy going day at the gym

Worked on smaller muscle groups and some biceps and triceps

Dumbbell curls
20lbs x 20
25lbs x 15
30lbs x 12
35lbs x 10
25lbs x 12
20lbs x 15

Standing dumbbell shrugs
90lb+90lbs x 12
80lbs +80lbs x 12
100lba+100lbs x 13

Straight bar curls
50lbs x 10
60lbs x 10
75lbs x 8

Rope pull downs
80lbs x 15
90lbs x 10
110lbs x 8
130lbs x 5

Barbell shrugs
135lbs x 15
185lbs x 15
225lbs x 10
225lba x 10

Seated calf raises
45lbs x 20
65lbs x 15
90lba x 10
45lbs x 15

Donkey calf raises
80lbs x 3 x 10

Ab/core work + cardio + sauna
Also played some basketball before my lifts

Took it easy. Was gonna take a rest day but gonna have an active rest day tomorrow with the lady.

Sweat my ass off though!!

Have a good day fellas
Stay safe everyone…

 

[Bigmurph6]

Why do barbell and dumbell shrugs? Is there a reason or just to hit them 2 different ways

 

[Kunt]

Just two different ways of hitting it.
I usually go super slow when shrug using the barbell
Each set of shrugs for both barbell and dumbbell shrugs I change it up.

Barbell → Hold Center of the bar (both of your hands touching) → Hold bar shoulders length → Hold far out
Dumbbell → On your sides → Hold dumbbells infront/center with your palms pronated → hold dumbbells pronated behind you

 

[Bigmurph6]

Interesting brother im trying to get my traps going they are really falling behind im going to try this
Thanks

 

[Kunt]

Just checking in real quick!
Im expecting a small pckage to arrive today
Ill be starting my EQ dose today.

I didnt lift any weights yesterday!
Just did some cardio

Do you guys frontload eq??
Im planning on running 600/week

 

[Kunt]

Pin day!

75mg Test E
300mg Omni Labs EQ
50mg Omni Labs Winny

Will also be pinning 100mg TNE from UKGear
I’ll update the log with my workouts after my workout!
have agreat day guys

 

[Fitraver]

Keep kickin ass in here bro.

 

[Kunt]

What’s up ugm fam!
Heres my back workouts!

Seated Rows
100lbs x 15
120lbs x 12
150lbs x 8
180lbs x 6
220lbs x 4

Lat Pull Downs
110lbs x 15
120lbs x 12
140lbs x 10
180lbs x 6
210lbs x 4

Pull ups
10
6
4
1
Bent Over Rows
90lbs x 10
135lbs x 8
185lbs x 8
225lbs x 4

Close Grip Pull Downs
110lbs x 10
120lbs x 10
130lbs x 10

Machine Preacher Curls
65lbs x 12
55lbs x 10
45lbs x 10
45lbs x 8

I always forget to mention that I hit abs.
I hit abs eod after my lifts
Ab/Core work
20 min cardio post workout
10 min sauna

 

[Kunt]

Drinking 1.25ml of liquid orals…rip tongue

It’s going to be a long while til i feel the EQ
But

Pinned my glute with the EQ and there’s no pip to report

 

[Fitraver]

You’ll love the vascukarity bro.

 

[Kunt]

Ive been fallin out of writing up my workouts on this.
I guess its cause i dont have any incentives to do so.

Originally this log was made with the idea of having a board sponsor sponsor a log/cycle but that never happened.

Its been fun writing up workout logs and reviews for the tne from ukgear
I appreciate it!

Id love to write another log in the future but personally dont see any upside in doing this at the moment because Id chose not to log and upload pics if i didnt need to. Since my log isnt sponsored, i find it not very necessary to update this daily.

Ill still be active on the forum!
Just not this thread

 

[Kunt]

What’s up guys
just wanted to check in!
Everythings going good
been really busy with work and stuff but haven’t missed a beat at the gym.

I got bloods pulled the other day and wanted to share with you guys the results.

I was running 175mg/week of test E and my levels of test came back at 1449.
I was running 12.5mg/week aromasin from purplepandalabs and my estro levels came back at 6.5

Looks like I obviously don’t need to be running asin at a cruise dose which is great news.
Bad news is my estrogen is way too low.
Going to be lowering my test injection to about 125mg/week.

 

[MuscleGod]

@Kunt same here, my first time using the liquid from @Omni mixed with just water & was worst taste I’ve ever had lol now I mix in like a cup of juice, but during my cut I guess I’ll try it again with water lol @Omni you should add some flavor brother lol