Low dose cycle has started

[Dirtnasty]

Last I checked was 20 cold they got a little smaller towards end of prep i May have lowered volume too much haha but I’m going to get them to at least 21 by years end actually do some
Curls this year

 

[herrubermensch]

One big mofo!

 

[Dirtnasty]

Bad news owner put ky bar up somewhere cuase it’s bent. Wil have to get out another day. Good news is I can do high bar on the squat bars they have. Also good news for squats they moved the weights over that are actually 45 or litltlw more over to squat rack. So now I’ll know better what I should do in comp. Just hit 450 for 8 now got 460 on bar this will be rpe 10

 

[Dirtnasty]

Leg day
Squats 2x8 450 460
Sldl 2x8 365x2
Leg press 3x12 8pps
Leg curls 3x15 160
Sm hip thrust 290
Leg ext 3x15 200
Almost at final volume amount def feeling it with adding weight and volume weekly

 

[Thunder]

Me me!

 

[Kad1]

Why are you using Clen?

 

[Dirtnasty]

I have a ton of it and I’m just trying to lose some fat. Like ai have a lot a lot

 

[Dirtnasty]

Did it made to gym Monday before work. Let’s see how 4 plates feels today

 

[Dirtnasty]

Bench 2x8 405 moved hand width back in a finger and just felt better and being fresh probably was a key to getting this so move up weight next week
Fly machine 4x12-15 220
Lat raise machine 4x15 160
Dip pad ouch down 4x15-185
Triceps pushdowns 3x20 32.5 on each cable
Then just did a few sets on hammer strength chest machine to really pump blood in before leaving

 

[Dirtnasty]

So fat and water logged was 308 at waking this morning hopefully by next week I’m back around 303 and water is gone

 

[Dirtnasty]

Today was back
Worked up to 585 on sumo dead’s hook grip could do one will add back my grip training this weekend then went and finished set with alt grip.
Hammer high iso row 3x12 120
Medium mag grip pulldows. 4x8-12 200 down to 160
Life fitness row machine 4x15 130
Standing leg curls 3x15 110
Lat prayers/strait arm pull downs 3x15 60

 

[Dirtnasty]

So I already told neuro this but I probably made bad decision to add 2 ius of hgh seeing as I’m trying to lessen water retention right now but I’m now doing 2 pwo and 3 before bed

 

[Dirtnasty]

Various bicep work today

 

[Dirtnasty]

Almost made it two weeks on var but dropping again I think it’s with other drug lead to water Retention as both hit the kidneys so going to take week off and maybe revisit but I’ll probably just switch to sd and pu the strai on my organ that can handle it better

 

[Dirtnasty]

Incline 2x6 370 drop set of 320 for 4 more then 230 for 5 more reps
Seated rear delts 4x25-30 20
Sm jm 3x7 290
Sadie delt ss 4x15 60/10
Assist dips 3x14 270
Face pulls 3x20
Shoulder press machine 3xfail 100 30 sec rest

 

[Dirtnasty]

Ok so hands have been a lot Better today. I’ll jus t stick to the “harsh” compounds going forward 20mg superdrol is now in play

 

[Dirtnasty]

I can feel the water leaving me and looking tighter today

 

[Dirtnasty]

Todays legs
Squats 2x8 470 480
Rdl 2x8 385
Leg press 4x12 8p25ps
Leg curls 3x15 160
Leg extension 3x15-190

 

[Thunder]

I know your on what you call a low dose dirt but looks like it your still growing

 

[Dirtnasty]

Guy at gym yesterday told me I need to see
A doctor for the swelling. Now of course I’m. Having issues with the meds I was on so I told yeah I’ve
Already stopped and Said no all that muscle haha. I’m up now cuae hands are burning. Unfortunately I just read this shit could take longer than expected to go away. Some people reported having issues up to 3 weeks after stopping doxy. I was figuring it would pass by now but it does seem to be getting better