Mossy's Esquel Labs Mass Stack Log

[Mossy1985]

I’ve taken a couple weeks off moving. Finally getting settled in. Another relationship lost. I’ve not pinned, hit the gym, or anything.

 

[TG1]

Glad you’re back. On second note we need you back on track. You’re family here.

 

[Dirtnasty]

Well get back at it. I did

 

[Poppy]

I’ve not pinned, hit the gym

Getting back at it will make you feel better

 

[Ripgut]

Another relationship lost

Seems like we are all getting butt fucked this month between you Dirt and myself. I’ve kept my pins up just no working out… Until this Friday…… Glad your back though bro… Keep your head up…

 

[Dirtnasty]

Look I have no clue where I’m at relationship wise but I got dog now. Weekend stay is being extended

 

[Mossy1985]

Finally pinned again yesterday. I’ve got a bottle and a half left of this Mass Stack. Push night tonight. Need to weigh in and see what I’ve lost or gained. Need to shave as well. My stomach and chest are looking pretty hairy.

 

[Ripgut]

Good for you man. Regardless you need to at least put a little test in ya. Trt or whatever. I waiting on a pair of shoes to get here on Friday and then I will start back. Before that I had a lack of gas money. Things are looking up though a little bit on that end. Before that I had the stomach flu lost around 10 pounds but Im back at 190.
If anything I’ll be starting back with ya man. No where to go but up:syringe:… Keep your head up homie…

 

[Mossy1985]

I can’t decide whether to stick with the push,pull, legs, or go strength/hypertrophy since the two week break

 

[Ripgut]

Get big I say… You wanna be strong or look strong… I mean of course you coulddd do both… Just saying though…

 

[Poppy]

What works best for YOU?

 

[Mossy1985]

I like the strength/hypertrophy program. I feel like I’m holding back doing push, pull, legs. I’m not because I usually do extra workouts and reps. Just feel like I’m not pushing as hard

 

[Dirtnasty]

Do whatever you enjoy and keeps you in gym consistently. Says the guy who is currently doig. Something he doesn’t enjoy after not being consistent in the gym.

 

[Mossy1985]

I’ll see when I get there. Getting ready to head that way now. Probably the strength/hypertrophy. I like I get everything in twice a week and get two days of rest.

 

[Poppy]

Keep us posted

 

[Dirtnasty]

I’m a 4 on 1 off right now I’m thinking my arms should decent by the end of this two month block

 

[Mossy1985]

So I decided to stick with the original plan. Push night.
Flat Bench 3×20, 2×15
Incline Bench 2×20, 2×15
Tricep Push Down 2×20, 2×15
Shoulder Press 2×15, 2×12
Lying Tricep Extensions 3×12
Machine Chest Fly 3×20
Got home and ate two plates of pineapple, watermelon, kiwi, dragonfruit, and strawberries. Followed by a honeybun.

 

[Dirtnasty]

Well you got fluid what about protein hahah

 

[Poppy]

Followed by a honeybun.

Don’t know why I found this funny

 

[Mossy1985]

I had two big chicken breast, mashed potatoes, and rolls just before the gym.