My log. As of 3-19-2021 Xpliot

[JLee]

Killer traps! Looking good

 

[Xpliot]

Haven’t updated in awhile so figured since I have some extra time this morning. I switched gyms yesterday to a 24/7 titan fitness. And it’s so much better then my crummy ghetto gym I was going to. And I can get here there by 3:10am and stay til 4:45am before I was only going from 4am til 4:45. They got so much more equipment too and none of its broken like at my old gym lol I’m sitting at 197lbs right now

View attachment 15319

 

[Xpliot]

Alright fellas! Little update! Woke up at 194.8 this is middle of week 5 for me. Seems like I been stuck at 195lbs since Saturday. Thinking I might be stalking and have to add some cardio some how. Works still pretty easy. I don’t do anything but stand and spot for an operator so I don’t think I’m real king burning that many calories just standing around all day. Also don’t really want to have to drop my calories under 2100 but I’m not sure.

 

[Poppy]

Add in a couple of days on the hamster wheel. Nothing crazy right off. 10-20 minutes at a good steady pace. For me it’s 2.8-3 mph

 

[Xpliot]

Yeah that’s what I’m thinking. Ima about to be staying closer to work as well and find a gym up here so I’ll have more time.

 

[Poppy]

How’s training?

 

[Xpliot]

Not very good lol been going when I can. Beeen working a lot and kinda just figured fuck it and take a break for awhile. I’ve never taken a break in the year in 4 months I’ve been lifting so I’m kinda just enjoying getting a little fat and having some food in my life I’ll get an update pic sometime soon :muscle:t3:

 

[Xpliot]

Little update pic. Kinda just been eating whatever and hitting the gym when ever I get the chance. Between working 12 hours and have to drive an hour 15 to work then again after it’s been rough. And decided my body need a break and mentally as well. Still look pretty decent I guess for getting chunky hahah normally I sit at 195. Now I’m sitting at 210.2 lbs

 

[Xpliot]

Also I’ve finally the last couple weeks found some ab stuff that I can actually feel and make that connection so hopefully that helps next year when I cut again. Ima just kinda relax and hit the gym as much as I can but worry a little less about getting abs and being obsessed with it

 

[Dirtnasty]

Yeah we look way different if I take time off hahah

 

[Xpliot]

Yeah lol I need a break tho I think… Kinda realized I might of been pretty obsessed with lifting hahah I traded drinking and partying and just started working out

 

[Dirtnasty]

That will happen just took deload and I got three weeks of balls to wall then week off completely before meet I went out for birthday and another night during deload wont have any intoxicants till after meet then goig outbin Charleston with buddy

 

[Poppy]

View attachment 14256

 

[Xpliot]

What’s up guys! Been a while. I still get on and read everyday and check up to see how everyone’s doing. Don’t have much time to hold a convo tho with how much I’ve been working. Lately haven’t even been taking lunches either. Been taking it easy the last couple weeks eatinv like garbage lol training when I can. but finally went to doctors for my shoulders. Turns out it’s not my shoulders at all lol it’s actually my bicep tendons. Will be getting a scan on the 18th and starting physical therapy. Right now I’m sitting at 212lbs. Hope everyone’s doing good and has had a good holiday!

 

[Poppy]

With all your hours…you can buy me a cool Christmas present this year.

Look good brother

 

[Xpliot]

Oh man. I honestly could lol never made this much money in my life. Hahah just bought an 86in tv and a sound system to treat myself. I’ve always had a 32in for the last 4 years. So now I got a movie theatre i the living room in my new place I moved into

 

[Dirtnasty]

Those damn biceps tendons I’m wondering if that’s my issue as well gofinto try and see a doctor
About mine soon

 

[Xpliot]

Yeah mine are slowly starting to feel better since I’ve taken a break. They’ve been hurting since July. Whole time I thought it was my shoulders lol

 

[anabolic_geek]

Good to hear from u bro!!

 

[anabolic_geek]

Orthopedics are your friends!