My log. As of 3-19-2021 Xpliot

[Kad1]

I’ll check and get back to you tonight

 

[Xpliot]

Okay! No rush man

 

[Xpliot]

Alright guys my update! Weighed in at 207lbs this morning kinda been off my diet game the last couple weeks cause I was sick and some other things. But now I’m feeling back to myself.

 

[anabolic_geek]

Dude your traps are redonk. I’m jelly.

 

[Xpliot]

Man I swear it’s because I do them with the bar behind my back and I squeeze when there at the bottom. You don’t ever see any one doing traps behind the back really.

 

[anabolic_geek]

It’s one of those things that’s specific to everyone. I find I get a better stimulus by leaning forward a tiny tiny bit and pulling back more. I’ll try them behind the back.

 

[Xpliot]

Yeah I do those as well. My traps and shoulders kinda just took off when I started. My triceps suck lmao

 

[Poppy]

Don’t be so critical on yourself. You look great except I’m guessing you don’t have enough back hair. Haha

 

[Xpliot]

A I got a decent amount up too and on my lower

 

[John]

Lookin good

 

[NeuroRN]

Looking good buddy! Shoulder health is a big one. Take the time to get them back to 100!

 

[Dirtnasty]

I used to but that really hits the mid trap more I always felt

 

[Xpliot]

I always feel them up too when I do em. And I def will be taking care of my shoulders! I’m avoiding anything that even remotely comes close to hurting them. It’s mostly when I do chest day or shoulder day that they hurt. I feel like my shoulders take over.

 

[Poppy]

A good rule of thumb…if it hurts… DONT DO IT.

 

[Xpliot]

Yeah I’ve learned the hard way now

 

[Poppy]

I guess you have coach @Kad1 now so you’re in good hands.

 

[Xpliot]

Almost there I’m trying to start. Waiting to set everything up when he’s got free time

 

[anabolic_geek]

From what I can tell it’s highly individual. Different people need to do them different ways to get decent stimulus.

 

[Ripgut]

Dam bro…started your log on my birthday…Nice…

 

[Ripgut]

Damn bro… Handle that!!!
Nice 5 month come up man…