Bigmurph6
Banned
I gotcha it worked atleast got you going right back to your normally scheduled program lol
I cheat weekly because I really believe in refeeds.
I also definitely believe that swimming is the best cardio it might not push you as hard as sprints or cross training but you won’t catch an injury in the pool. I think that you will really enjoy the pool cardio.
I cheat weekly because I really believe in refeeds.
I also definitely believe that swimming is the best cardio it might not push you as hard as sprints or cross training but you won’t catch an injury in the pool. I think that you will really enjoy the pool cardio.