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My Post-Blast Picture

I gotcha it worked atleast got you going right back to your normally scheduled program lol
I cheat weekly because I really believe in refeeds.
I also definitely believe that swimming is the best cardio it might not push you as hard as sprints or cross training but you won’t catch an injury in the pool. I think that you will really enjoy the pool cardio.
 
Did a leg/ab workout that was so piss-poor, I made myself run another 1.5 miles outside today, hills and all. Wind was a little better than earlier in the week, but damn, my quads and knees were killing me. Part of the reason I had such a bad leg workout is that I kept rocking forward on the balls of my feet when squatting heavy rather than staying flat-footed, putting much more strain on my quads and apparently my knees. As a result, my endurance was for shit, and I stopped after five sets, only two with heavy weight. I think this week, I will spend some time squatting on the Smith, focusing on keeping the weight back and emphasizing glute engagement.
 
I have to really keep my set fromm doing a squat mourning my hams always want to take over and not let the quads grow
 
Back and bi workout yesterday: T-bar rows using a landmine setup, OHPs (behind the neck) on a Smith, DB pullovers, face pulls, shrugs, and wide-grip curls. From the first set of the wide-grip curls, I had some not insignificant pain on the inside of my left elbow, and that prevented me from doing more bi work. Still hurts today, so I’ll post something in the new injury section. On the upside, my quads and knees are feeling better, and I’ve skipped all running for the past couple of days, so I may get to do some squats today. We’ll see how they go. I won’t push.

Separately, this is my third day of Helios/L-Carnitine injections. Definitely feel them. I’ve been injecting into my “honey handles” in the hopes that spot reduction really does work with Helios. We shall see.
 
I haven’t updated this putative “log” in a bit, as I’ve been struggling with rehabbing my elbow tendon (still painful), dealing with the inevitable decline in strength that occurs going off blast, and focusing on fixing my liver and HDL values from my last set of bloods. Per @NeuroRN’s recommendation, I’ve been doing 200ml injections of Gultathione ED and taking the super-bioavailable version of CoQ10 recommended by @TBU and running Liv52. Got my second Pfizer vaccine dose today, so will re-run bloods in two weeks and see where I am.

All of that is good. Now here’s the bad (my confession): I couldn’t help myself and started a new blast today: 50mg MENT ED, 700mg mast enanthate each week, and test enanthate 525mg each week. Also running .5mg adex ED at least until bloods are drawn, as my E2 sits a 90 even before running the MENT. Hopefully, my bloods will show a significant reduction of E2 and if so, I will reduce the adex to .5mg EOD or even E3D.

I know that I did not take enough time off from my last blast, so if my liver values aren’t back within range after my bloods are drawn in two weeks, I will abort the blast. My doc believes the liver values (AST/ALT each above 100) were the result of four months of antibiotics for a sinus infection and the Pfizer vaccine. If she’s right, I’ll continue to run the MENT/mast/test for eight weeks, then switch to tren A/mast P/test P 100mg each ED for eight weeks, then cruise.
 
As to the Helios, the stuff locally was very under-dosed and not particularly effective. A board sponsor’s version (“Lipo Fire”) is quite potent and have been using it periodically (direct injections of .5ml into each honey handle EOD basically). Will report back after using the Lipo Fire for an extended period.
 
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Don’t make an excuse. You could help yourself. You are choosing not practice harm reduction, and you are choosing not to value your health over a another cycle.

All your choices to make, you’re a big boy you get make whatever choices you want, and you also get to keep the results of your choices. Just Bc your doc thinks it was antibiotics doesn’t make the numbers somehow “better” Bc you know why or they were from a med you took. Your liver is still extremely stressed. You’re choice is your own to make, I hope it’s a great cycle, but if you don’t have enough self control not to start a new cycle when you’re not up to par health wise- you probably don’t have enough self control to run gear safely and get the most out of it.

As the big man says- good luck and good gains.
 
I knew I would catch flack for this and deservedly so, but I’m committed to doing it, subject to the liver values coming back unimproved or not improved enough when I run bloods in two weeks. I know I could help myself; that was just a turn of phrase. You are correct: I have chosen to subject myself to a set of risks because I believe they are reasonable, all things considered. Reasonable minds can differ about that! We’ll see how it goes. I’ll update the log periodically. And always appreciate the wisdom and support of the board!
 
I look forward to hearing how it goes brother we all do but we have never been a group who are yes men and thats good it makes us strong.
It might not have been what you wanted to hear but its the truth but we all make our own choices.

Don’t hurt yourself worse brother hit it hard and monitor everything look forward to see your blood work
 
Absolutely. “Yes men” nauseate me to the nth degree. I always say, I’m many things, not all of which are good or complimentary, but one thing I’m not is a pussy. I expect others to be the same, and this board is one place where that is the case and that DOES make it great.
 
Im glad that you understand alot of people would have not answered back and just went on without care. This shows that you take responsibility for your choice and you stand behind your choice. I can’t hate that your grown.

Your running alot of ment mast and test your going to have crazy estrogen and massive gains.
Let us know becareful because you grow so rapidly on ment that you don’t catch another injury.

Good luck and good gains brother
 
I get it I almost said fuck my blood work and run tren right away. Hell I’m still itching to hit the M1t and have thought bout using that to kick off cycle but never run tren I’ll stick to one new compound at a time
 
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