There are some very good mood enhancing, sleep inducing products(?) As with everything it could be just what you need or a slippery slope. Always research and get the best quality. CBD, Phenibut, Kratom. I always recommend trying the simple stuff first. No 7pm speed pre workout, etc. Sleep deprivation is nasty. Long term I’ve seen someone close literally take or do anything after 2 months of being up every hour, and this is without sleep during the day. I understood when she told her doctor and he prescribed tranqulizers probably for life.