not progress pics. just maintenance....

[Ripgut]

Just maintenance pics fellas. Keeping it simple. Will try and find a couple more pics. In the middle of cooking breakfast.

 

[Ripgut]

Leg day...

 

[Ripgut]

Delt, bi ,tri separation.....

 

[Poppy]

Looking great brother. Looks like you might of lost some bf in the process.

Extra bonus points for righteous back fur

 

[Ripgut]

Thanks poppy. I did matter of fact lose some bf. Feel veins in my pelvic region now... Amongst a couple other things

 

[Dirtnasty]

I should probably try that fat loss thing again since I’m not really needing to carry around all this weight with not competing and I’ll look better to prospective ladies if I feel like I should give dating a go again

 

[rnmuscle]

Just get ripped. You know what your doing. Your strength will probably get better as you train for PL again then just bang as many umm ladies as you can. The right one will come along. She will straighten up you place, ask how you are, she will start getting a little motherly and let you do your thing.

 

[Ripgut]

I should probably try that fat loss thing again since I’m not really needing to carry around all this weight with not competing and I’ll look better to prospective ladies if I feel like I should give dating a go again

Already got the size . Shred that shit up like RN MUSCLE said.

 

[John]

Looking good

 

[JLee]

Looking good! Keep it up

 

[rnmuscle]

Just maintenance pics fellas. Keeping it simple. Will try and find a couple more pics. In the middle of cooking breakfast.

Very good. Stay like that and build muscle. I mean you lean and more leanuscle will make you look bigger.

 

[Ripgut]

2 days ago . One hour after my workout.... Still felt a pump going on.......so........ I flexed........

 

[Ripgut]

So, I found doing rope crunches after my delt exercises to be a little extra beneficial. My first 2 sets doing abs I felt a great stretch in my delta. Lit them bitches on fire in a good way. After that the 3rd set on the sensation was gone and it was all ab burn from there . I'm definitely going to start throwing ABS in after my shoulders on shoulder day now.

 

[Islandswole2]

Looking solid dude