Old Mans Updated Progress
- Thread starter Poppy
- Start date
- Status
Aude_Aliquid_Dignu
REGULAR
Whomever said this was smart.Aude_Aliquid_Dignu said:
Last edited:
Haha the details are…
Medium stance
12 rep ascending warmups.
4 plates with a 2 count eccentric a 1 count hold at bottom 1 count concentric with zero at top. Last rep of every set was pause in the hole for a 3 count and a 3 count pause about half way up.
4 sets of those.
Extreme close stance leaning forward for quad focused reps.
3 plates pumping at pretty good clip for 12-20 reps. About 1-2 reps shy of failure. 3 sets of those.
Medium stance
12 rep ascending warmups.
4 plates with a 2 count eccentric a 1 count hold at bottom 1 count concentric with zero at top. Last rep of every set was pause in the hole for a 3 count and a 3 count pause about half way up.
4 sets of those.
Extreme close stance leaning forward for quad focused reps.
3 plates pumping at pretty good clip for 12-20 reps. About 1-2 reps shy of failure. 3 sets of those.
Trying brother trying.
I’ve been in gym time economy mode for several years now. Trying to get the most bang per time.
#1 I’m lazy
#2 I’m old and just can’t physically handle the volume and/or heavier weights anymore.
#3 see #1
#4 I want to do this for a long time.
#5 I have a million other things I have to do and I count that as active.
#6 getting hurt just sucks and at my age I dont have anymore “aw crap I shouldn’t have done that” left.
#7 I like watching y’all do good. That’s good to me.
I’ve been in gym time economy mode for several years now. Trying to get the most bang per time.
#1 I’m lazy
#2 I’m old and just can’t physically handle the volume and/or heavier weights anymore.
#3 see #1
#4 I want to do this for a long time.
#5 I have a million other things I have to do and I count that as active.
#6 getting hurt just sucks and at my age I dont have anymore “aw crap I shouldn’t have done that” left.
#7 I like watching y’all do good. That’s good to me.
- Status
