phill - puritysourcelabs athlete diary log

[Phill]

when the game is hard

 

[Phill]

one meal done, the other 4 ready

 

[Neuro]

I’m having difficulty understanding the portion size here but that looks like a lot of rice.

 

[Phill]

’m having difficulty understanding the portion size here but that looks like a lot of rice.

That’s 150 grams of rice at each meal.
5 meals, 750 grams of rice total

 

[Neuro]

You are a machine. Especially with how lean you stay year round.

 

[Phill]

let’s cruise

 

[Phill]

tilapia
pintado
beef

 

[Phill]

the power of pink is back. now i’m stronger
pink strength

 

[Phill]

 

[Phill]

today’s shopping
+2 kg chicken breast
+2 kg liver
+2 kg beef shoulder

 

[Phill]

8 egg whites, 6 yolks

 

[Phill]

new workout
3 days on, 1 off

chest, shoulders, triceps
back, biceps
full lower body

 

[Poppy]

I’ve been on that split for a long time. I usually don’t go 3 in a row though. Lately with some issues in my legs… been doing lower about every other rotation or something like that.

 

[Phill]

diaphragm: the best meat in the world

 

[Phill]

1/2 ml 3 times a week

 

[Phill]

today is the day
today is leg day
today is the day to find an excuse to skip training

 

[Dirtnasty]

I almost didn’t get out of bed not cuase I didn’t want to train but put ac down and I finally felt like I slept decent again so I wanted to just continue. But I took 400 mg of caffeine and made it in I barely feel the caffeine

 

[Phill]

organization
meal prep

 

[Phill]

something different tonight

 

[Phill]

today day off
hit abs, got veins