Powerlifting log 1 day out from comp

[Poppy]

I believe you’re correct. I heard that the owner made derogatory remarks about floyd…that’s the scuttlebut anyways.

 

[squatter]

Today i got some bulk supplements ordered 1kg of cirtulline, betaine, agmatine sulfate, and dynamine. To make my own preworkout mostly just for pumps. I took 10g citrulline malate 2:1, 4g betaine, 2g agmatine, 250mg dynamine, and 200mg caffeine. Did some convetional deadlift, as my hips have been bothering me, i just wanted to do 455 for some quick reps and it suprised me how well it felt, but i didn’t push hard. DId 455lb f or 3x3.

Then some rdls and hamstring curl. Also 100mg TNE pwo. Time to go eat some rice and steak. Also the HGH has my left hand numb a lot, but not enough for me to back off the dose.

 

[Dirtnasty]

Once you make your own pwo you never will buy the pre mixed shit. Also I’ve been off hgh for about 3 weeks now and my grip feels really strong again so you might want to cut it out before the comp. would hate to miss a lift from lack of grip due to hgh use

 

[Bigmurph6]

Atleast now you will always know your PWO is legitimate

 

[squatter]

I qm going to hgh 4 weels out, becquse my grip has been suffering. But other than that i like hgh

 

[JB_rD81]

@squatter , mind that hip… you don’t want to end up like me chasing a dream with one prosthetic and likely a second on the way within 10 years

 

[Dirtnasty]

Yep it’s amazing I’m hoping to pull 600 for 5 tomorrow no straps did three last week and knew I had two more May do a strapless max next week just to see what I could pull in comp I’ve done 7 with

 

[Bigmurph6]

You fellas are lifting big

 

[squatter]

Wow your lifting heavy good luck.
I did a AMRAP at 315 on bench yesterday for 10 reps that was fun, then did 405 with slingshot for 5. Bench has been great for me recently, adding tren A in at 50mg x6 days a week for 300mg total, next week. And dropping hgh as it has affected my grip strength a lot. I will just use it on a cruise after comp, I believe.

 

[Dirtnasty]

I think it’s good od foroffaeason strength building when you can use straps but like I said I can damn near pull what I was with straps with out now that i dropped it.

 

[squatter]

Well some bad news i injuried my pec bench pressing yesterday, i thought i tore it at first, as it felt like a rubber band snapped in my chest. But i didn’t get any bruising and the pain wasn’t too bad. I iced it and had my girlfriend massage it for 1 hour after my workout.

BPC-157 and increased by hgh dose to hopefully heal it. I was bench pressing and everything felt super light, i was doing 375lb for 3x3 with a slight pause, and on the last rep of the 3rd set i hurt my left pec.

Hoping it can heal well enough to bench press 405 in comp. going to physical therpay on thursday.

 

[Bigmurph6]

Holy shit brother that sucks but if it snapped you might want to get a scan but if it feels alright and isn’t bruised its usually good. Really lucky I hope that you didn’t catch an injury and it always happens at the worst time.

 

[Poppy]

Good grief maybe just a strain…

 

[squatter]

I will look into a scan, i probably have some microtears or something.

 

[squatter]

I think that is what happened.

 

[Poppy]

How far out are you now?

 

[squatter]

4 weeks

 

[Poppy]

Should be ok.

 

[Bigmurph6]

If no bruising I believe that you got lucky and possibly strain maybe small tear. Hopefully something that can just heal.

 

[squatter]

I am lucky then, when i was pressing i had a spotter but he was small and couldn’t help me probably. I set up the guard rails on the bench press i was using, i usually dont set them, and i sure am glad i did. I will use them every time from now on.