Rusty’s updates from advice taken

[BigSwole69]

HAHAHA! It was scribbled on the tablet carved from the purest of marbles that only he who is destined to wield the knowledge can read!!!

 

[Dmomuchole]

Lol I remember when you first said that. On point. Now every time he post a cycle that goes through my head.

 

[Rusty]

@Optumpharma has been providing me with solid advice and clean good goodies the entire cycle so far. As have all of you at UG!!! Here it always seems to come together with a good plan.

Here is our nations tallest symbol of freedom the Flag at Acuity Insurance. I took it today. Look at the tree tops

400 feet tall

 

[BigSwole69]

I’m pretty sure OP is sunbathing nude at the end of that rainbow lmao haha

 

[Rusty]

Ya probably. Hahahaha

 

[BigSwole69]

Only one way to find out lol

 

[Rusty]

View attachment 10359

Smaller flag but just as significant.

 

[Dmomuchole]

Omg I’m dying brother. Swole always gives me a good laugh. My wife is always asking me what I’m laughing at and I just show her I’m on the forum. She shakes her head

 

[Rusty]

Is that your Pot
Of Gold bro!!! Hahahaha

 

[Rusty]

My wife and kids do that too. They say. “Dad are you on UgMuscle again. “. I say yup it’s my support group lol.

 

[Dmomuchole]

That picture almost doesn’t look real, it’s beautiful.

 

[Rusty]

Took them tonight brother.

 

[BigSwole69]

Too hot for my ass to be outside down south lol

 

[Dirtnasty]

96 here today luckily I’m off work and was rest day

 

[Rusty]

Huh? Pics or OP? I’m way north with the rainbows. But ya OP he south!!

 

[BigSwole69]

101 but I’m off the next two days so it’s all good.

 

[Rusty]

What did you for your rest day?

 

[Rusty]

Oh your down south. Boy I feel smart now. Ya 101 is hot.

 

[Dirtnasty]

I rested and ate had all non clean meals excepted chicken breast with a salad. Back to cleaner wAting just kore tomorrow

 

[Rusty]

So what’s unclean meals? Pizza chicken wings cake pussy???