Rusty’s updates from advice taken

[Rusty]

6 egg whites
2 eggs whole
Spinach
36 grams protein
246 calories

Only 364 protein to go lol.

 

[John]

Yup

 

[Dirtnasty]

I’ve been. Getting spasms in the muscles I train once I go on break at work. So know the feeling literally had to pull my arm open from forearm seizing up yesterday

 

[LaserPharm]

Not going wrong by taking both impa and hgh (especially since you have a year supply paid for) and you are on the right thinking path with the tricking your body to continue to make it part, but if you stay on hgh long term dropping the impa will have very minimum impact on your results and could save you some $$$, just my 2 cents brother, proud of where you have made it, look forward to seeing where you make it to

 

[Rusty]

Ouch @Dirtnasty. I am hoping I can zero in on the right supplements and hydration so it happens minimal at best. Gonna try the pedialyte our brother mentioned in a couple posts back. Think he might be on to something. When I am working in the ceiling with my head up splicing wires I get a tingling sensation in my traps. It even burns a bit. Tolerable but still would like to figure it out along with the cramps.

 

[Dirtnasty]

That’s not even the worst the first time with my new chick I got a cramp in the hammie and was shut down. Would rather finish quickly than have to stop early from a a cramp

 

[Rusty]

Hahaha. Then she just has to do the rest of the work. Not a good first impression though lmao.

 

[Bigmurph6]

You might actually be drinking to much water and actually flushing out the electrolytes that you need. Possibly adding coconut water maybe pedialyte or even a water additive to help keep your electrolytes up brother

 

[Rusty]

Had eggs and tuna and turkey and protein bar and shake and cottage cheese and peanuts during day.
1510 calories and 191 grams protein

For dinner one pound of ground beef for desert one pound of grilled pork and two cookies
2624 calories and 187 gram protein.

Today’s total 4134 calories and 378 grams protein

Thanks for the info @Bigmurph. Got close to 400 grams protein and the calories weren’t really as bad as what I thought. I need more calories than that per day just to maintain my current weight.

Managing this diet won’t be so bad just gonna have to make sure I have what I need on hand ahead of time.

 

[Bigmurph6]

Kicking ass brother I fucking love it excuse my language. Its not easy to put down 400g of protein usually you will have to eat up to it great job brother.
I love your dedication also I admire that you are getting it done.

 

[Sig516]

Proud of ya, how’s your energy level? Still beating the kiddos at soccer?

 

[Rusty]

Ya. Energy is good. Kicking the kids asses at soccer more now lol. I paced out the eating over six times during the day I figured it was the only way to not get over full and get tired. No need to worry about the language @Bigmurph. Lmao. I say that shit all the time at work.

 

[Dmomuchole]

This is good stuff brother, good to see you achieving and exceeding your goals and pushing yourself in setting new ones. I’ll be checking in on your log. I just got back in the gym myself and i just feel like I destroyed every muscle fiber in my upper body lol Damn that’s a lot of protein but your doing it inspiring.

 

[Rusty]

Here is my log for today. Included a CrossFit WOD.

Also have 293 gr protein so far and 3533 calories. Have 100 more protein to go

 

[Rusty]

My wife also made me this wonderful protein rich dinner. The white stuff is pan fried walleye we caught this spring no breading.

Am so blessed to have her support. She even gives me my shots in my ass Monday’s and Thursdays.

 

[Dirtnasty]

I would get fat eating that much

 

[Rusty]

Hahaha. I need 4500 calories per day just to maintain my body weight. Don’t think that’s all for me. Have kids too they can eat and never stop and never get fat. You remember those days brother. I miss them. Lol

 

[Dirtnasty]

I don’t I’ve been chubby my whole life

 

[Sig516]

Yeah but you’re a stout mofo

 

[Rusty]

Oh. @Dirtnasty. All the guys I remember back in the day that were chubby as kids got strong as hell when they hit the gym. Like power lifters.