Serious Goals+Serious Effort=Serious Results

[Nlightened]

Leg Day

Seated Leg Curls sets of 12
90,110,130,150,170,190

Leg Press sets of slow 10’s
top set was 8 plates per side

Jefferson Squats 3x10
used 135 for all 3 sets

Single Leg Lying leg curls 70lbs
4x12

Superset w/
Single Leg Extensions 4x15
80lbs

Seated Calve Raise 6x12
2 plates x2 sets
3 plates x 2 sets
4 plates x 2 sets

20 min cardio

 

[Nlightened]

Arms

Standing Barbell Curls
50x15
60x15
70x10
80x10
90x10
100x8

Superset w/

Straight bar Wide Grip Push downs (used a lat pull down cable)
75 x 12
90 x 12
100x 10
100x 10
100x10
100x 10

Alternating Dumbbell Curls 4x 10
35,45,50,40

Superset w/

Floor Skull Crushers 4x10 at 80 lbs

single arm Preacher Curls 4x10
25,35,35,35

Superset w/

Overhead single Arm Extensions 4x12 w 25lbs

Heavy Hammer Curls 4x10
40,50,60,70

superset w/
Dip machine 4x15 at 220lbs

20 min cardio

 

[Nlightened]

Pull Day

Chins 4x fail

Hammer Strength High Row sets of 10
worked up to 3 plates per side and did 3 working sets there

Rack Pulls from mid Shin sets of 5
Worked my way up by quarter and full plates did 5 reps at 4 and 1/4 plates and then did a
1 rep pull of 5 plates per side

t-bar rows
2 plates for 15 reps
2 and 1/4 plates for 15
3 plates for 15
3 and 1/4 plates for 12
4 plates for 12
4 plates for 12

Lat Pull Downs 4x10
160,200,220,260

Cable camber bar curls 6x20 at 50lbs

leg raises 6x15
cable crunches 4x 20

Push Day
Incline Barbell Press
135x10
175x10
225x10
285x 8
315x6
365x3
405x1
225x20

Flat Dumbbell Tuck Press
70’s x 10
90’s x 10
100’s x 10
110’s x 10

Dip Machine 4x15 at 220lbs

Smith Military Press
135x10
185x10—3 sets here

Side Lateral Raise 4x12
35’s, 40’s, 45’s, 45’s

Double Single handle pushdowns
4x15 at 60lbs

 

[Cathead]

Can you share how many mgs you are using of each compound? And how often shots are taken?

 

[Nlightened]

ok ok… I really haven’t wanted to share that info because I don’t want anyone thinking that if they do what I do then they will get my exact results or think that even what I am doing is safe for themselves. So let me put this disclaimer out there that right now I’m running higher doses then I’ve ever done before as a personal experiment so please do not copy it. Before I started I had blood work done and made sure that all of my levels were in normal ranges and that I was 100% healthy. I also did a blood donation before starting the cycle and I’m continuing to take protective supplements as well as making sure my food intake, rest, and stress levels are all controlled. So here’s what I’ve been running:
Test E 1200mg/ week split between 3 pins
Decca 600mg/ week split between 3 pins
EQ 600mg/ week split between 2 shots
Tren E 150/ week
Ultrabol 300mg/ week

The tren ended after week 4 of the cycle and I’ll reintroduce in weeks 8-12 (this is a 16 week cycle)

 

[Nlightened]

Legs

Seated Leg Curls
sets of 10 … started at 70lbs and worked down the stack to 200lbs (about 7 sets total)

Barbell Squats
135x10
185x10
225x8
275x8
315x6
365x4
405x4
455x4
495x7

Leg Press set of 10
started at 4 plates per side and worked up adding a plate each set
top set was 8 plates

Lying Leg Curls 4x10
90, 110, 130,130

Leg Extension 3x12
130,150,170

Dumbbell Stiff leg Deads 4x10
60’s, 70’s, 80’s, 80’s

20 min cardio

 

[Nlightened]

Pull Day

Chins 4x fail

Reverse Grip Barbell Row
135x15
175x15
225x10
225x10

Chest Supported iso upright row (Hammer strength)
Each side 2 plates for 15
each side 2 plates for 15
each side 3 plates for 10
each side 4 plates for 10
then did one arm at a time 2 set of 10 each arm with 3 plates

Low Cable Row 3x10
140,160,180

superset w/

straight arm pushdowns 3x15
50, 60,60

 

[Nlightened]

Thought I’d share what my diet looks like currently

Meal 1
16 oz eggwhites
3 packets of instant oatmeal
4 oz blueberries
1tbsp EVVO

Meal 2
8 oz chicken breast
2.5 cups of jasmine rice
1 cup greens
1 tbs of franks buffalo sauce
1tbsp EVVO

Meal 3
8 oz chicken breast
16 oz yellow potatoes
1tbs of franks buffalo sauce

25min Pre Workout
5 g creatine
1 scoop EAA’s
Pre workout supplement
1cup coffee

Intra workout
40g carbs (using Performix intra)
1 scoop EAAs
10g creatine
10g glutamine

Post Workout
16oz eggwhites
2 cups cereal (usually blueberry toasters)

Meal 6
9oz ground beef
16oz sweet potatoes

Pre-bed
3 scoops of cassien Protein

 

[Nlightened]

Arms

Alternating Dumbbell Curls
30’s for 12
40’s for 10
50’s for 10
60’s for 6
50’s for 8
40’s for 8

Lying cable curls 4x15
50, 65,65,70,65

superset w/

Reverse Grip Barbell Curls 4x12-15
50,60,70,60

Close Grip Bench
135x10
185x10
225x8
265x6
315x6
365x2
405 (used sling shot) x2 focus on Negatives
455 (used sling shot) x 1 focus on Negative

Pushdowns 4x15
65,70.2,80,80

Overhead Rope Extensions 4x15
50,65,65
then a drop set to failure on each weight 70.2, 50, 40,35

 

[Nlightened]

Catching my log up for this week as I havent had time to sit down and acutally make my posts…

Pull Day:
Chins 4x fail

Tbar Rows: sets of 12
started with 1 plate and worked up a plate each set to 6 plates

Wide Grip Pulldown 3x10
140,180,220
Close Grip Pull Downs 3x10
160,180,220

Superset the pull downs w/

Rack Pulls 6x6
225,275,315,365,405,455

Alternating Zottoman Preacher Curls 4x12
used a 30lb dumbbell for all 4 sets

Cable Curls w/ ez bar attachment 4x10 w/ 70 lbs all 4 sets

Push Day:
Incline Barbell Press
135x10
185x10
225x10
275x8
315x6
365x4
405x2
315x9

Flat Dumbell Press (elbows tucked to sides) sets of 10
80’s, 90’s,110’s,105’s

V-bar Pushdowns 6x15
40,55,60,75,80, on 6th set did a triple drop set 10 reps each drop starting at 85lbs

Smith Shoulder Press
135x10
185x10
225x10
225x10

Alternating Standing Cable Side Laterals 4x15 (No rest between sets)
25lbs for all 4 sets

Leg Day:

Lying Hamstring curls 4x12
90,90,110,130

Leg Press
4PPSx10
5PPSx10
3rd set went: 6PPSx10 7PPS x5 8PPSx5 9PPSx5 10PPSx5 Did not rack…just had a guy throwing plates on for me
4th set went: 10 PPSx5 9PPSx5 8PPSx5 7PPSx5 6PPSx5 5PPSx5 4PPSx5 Did not rack…had 2 guys pulling plates for me

Barbell Squats
135x10
185x10
225x8
275x8
315x6
405x5
495x5
585x3 (PR!)

Leg Extension 3x15
130,170,190

Stiff Leg Deads 4x10
110lbs for all 4 sets

Died on the floor for 10 min and then went home…

 

[Nlightened]

Pull Day

Lying Hamstring curls 4x12
90,110,130,150

Chins 4x fail
superset w/

Stiff Leg Deads 4x10
110lbs for all 4 sets

Chest Supported T-bar rows
2 plates for 15
3 plates for 10
4 plates for 10
5 plates for 8
4 plates for 10
3 plates for 10

Smith Rack Pulls
225 for 8
315 for 8
405 for 6
485 for 4
405 for 6
315 for 6

Single Arm Dumbbell Rows
110 for 10
120 for 10

Lat Pull downs
180 for 10
220 for 10
240 for 10
260 for 8
260 for 8

Barbell curls
2 warm up sets of 15 with 60 lbs

then working sets were sets of 8 with 4-5 sec excentrics trying to flex while lowering the bar
80,90,110,100
The workin sets I superset w/ a machine single arm preacher curl
sets of 12
all at 50lbs

 

[Bigmurph6]

Holy trenbolone your over here in your log killing it brother you gotta post a picture if you can you have to be huge brother your steady, dedicated, and I haven’t seen someone hit it hard and never take time off either your gear and hgh must be solid especially the hgh if you never have any injuries.

Are you competing again soon since things are slowing down with covid?

Good luck and good gains brother

 

[Nlightened]

@Bigmurph Right now I’m not taking any gh. I haven’t had any injuries except some pain in my wrist after squatting. I’m not sure if it’s because of the amount of load I’m trying to stabilize or what. It kinda feels like a sprain in the wrist, but its not really swollen too bad. The impingement in by should must seemed ot finally work itself out a few weeks ago too. I’d really like to post video of the squat cuz a buddy did capture it…but I don’t know a good way to block out my face during it.

 

[Nlightened]

Push Day

Incline Barbell Press
2 sets of 135 x 15
185x10
225x10
275x10
315x8
365x4
315x10

Flat Dumbbell Press (Tucking Elbows to sided and keeping a neutral Grip Throughout)
80’s x 10
90’s x 10
100’s x 10
110’s x 10

Pec Deck 4x10
135,155,165,165

Reverse Pec Deck 4x20
110,130,130,130

Hammer Strength Iso Shoulder Press (I did these 1 arm at a time as well)
1 plate per side for 15
1 and 1/4 plate per side for 12
2 plates per side for 10
2 plates and 1/4 plate for 10

Camber Bar Push Downs
50x 15
65x 15
75x15
85x15
Last set was a drop set of 10 85x10, 65x10, 50x10, 35x10

Leg Day

Seated Leg Curls 6x10-15
110,120,130,140,150,170

Seated Calve Raises (while waiting on a power rack to open up) 5x15 with 2 plates

barbell Squats
135x10
225x10
315x6
365x6
405x5
495x4
585x2 (I was kinda upset here cuz I didn’t match last week … My legs felt like I could have gone for a good 3 more reps or so but i couldn’t pull my focus off some pain I’ve been having in my wrist trying to keep my hands back and under the bar)
495x4

Leg Press
Started with 4 plates per side and went up a plate on each side each set
top set was 10 plates per side and a buddy who said he weighs 185 sitting on top of the sled

Leg Extensions 3x15
110,130,150

Pull Day (quick and heavy for blood pump)
Chins 4xfail

Smith Bent over rows
135x20
225x15
315x10
315x10
225x10

Seated Low Row
160x10
180x10
220x10
240x10
260x10

 

[Nlightened]

Gunna catch up the 4 days or so of training. I’ve been pretty busy so haven’t had time to sit down and type out here my log. so here it is

Push Day Very simple and Very effective

Machine Press
ran the rack of plates doing sets of 10 until used the entire stack

Waited 5 minutes before moving on to next movement

Flat Barbell Bench
135x15
185x15
225x10
275x10
315x8
365x6
405x4
455x3
365x5

Dips 4xfail… was gassed so that was it…

Pull Day
Chins 4x fail

Tbar Rows
3 plates for 15
4 plates for 12
5 plates for 10
6 plates for 7
5 plates for 8
4 plates for 10
3 plates for 12

Rack Pulls from mid shin
225x10
315x5
405x5
495x4
315x8
225x15

Superset w/

alternating dumbbell curls 6x10
30,35,40,45,45,40

Wide Grip Pull downs 3x10
160,180,220
superset w/

Dumbbell Pull overs 3x10 w/ 65 lb dumbbbell

Reverse Grip ez bar curls 4x15
50,60,60,60

Rope Crunches 4x20
superset w/

Hyper extensions (4xfail at bodyweight)

Push Day (yeah 2nd push day in 3 days this was brutal)
Incline Dumbbell Press
90’sx10
100’s x8
110’s x 8
130’s x 8
140’s x 7

Floor Press
225x10
275x10
315x9
315x8
then a strip set … 365x5, 315x6, 225x10, 135x15

Pec Deck 4 x 10 + 8 partials adn 8sec iso hold on each set
90,110,130,130

superset w/ side lateral raises 4 x 12-15 w/ 30 lb dumbbells

Reverse Pec deck 4x20
120,130,130,120

superset w/ front dumbbell raises 4x15 (only used 15lb dumbbells)

Tricep extension machine 4x12
70,90,110,130

Leg Day
Seated Leg Curls 5x10
90,120,150,170,190

Smith Squats sets of 10
135,225,315,405,495,585

Leg Press 3x20
3 plates, 4 plates, 5 plates

Leg Extenstions 3x15
130,150,180

Smith Floor Leg Press (For hammies)
4x10
225,315,315,315

Stiff Leg Deads 4x15
110,110,110,110

 

[Dirtnasty]

You inspire me to continue to shoot for a higher bench hahhas

 

[Bigmurph6]

To be honest I don’t know if its safe to do but you can download an app just search video editor I believe.

I just assumed that you were using hgh I shouldn’t have just assumed.

It sucks having those I don’t want to call it a little injury in your wrist but there the ones that just keep coming back usually. I wish you the best brother. I hope that wrist heals up properly that 583x3 is a big load to carry brother.
Heal up I will keep following I really enjoy your log.

 

[Dirtnasty]

Crushing back with those that meadows again thanks for the tip on these bad boys

 

[Nlightened]

Hey guys- Just checking in. I’ve been AWOL as far as logging my training over the last month… don’t sleep on me though… haha… I’ve been grinding out those hard grueling workouts same as always, but I’ve been limited on my abilities to get on and get things logged. The training I’ve been doing lately hasn’t been flashy but very consistent… I have lost about 8lbs (probably alot of water due to hot weather and lots of outside activities) but just going off the word of trusted training partners, I’m thicker and more dense then I’ve ever been and still holding lines. Obviously i’m not 9% bf or anything but things are going well and strength is at an all time high. Anyway, I just wanted to check in and let you guys know I hope to be getting back to consistent logging.

 

[Dirtnasty]

I always enjoyed your log man got some good ideas out of it maybe use some and post in my log tomorrow haha