Slow progress is better than no progress

[Bigmurph6]

That sucks atleast you have realized and I bet now you get that family time as you should you work hard brother because you and only a handful of people impress me when it comes to dedication.

 

[Dirtnasty]

Guy I work with averages about 90 a week guy just lives here.

 

[Kad1]

I try. Hopefully one day my kids will Understand.

 

[JB_rD81]

I did a lot of big hour shutdowns in my 20’s, 20 hour days, a couple 24-30 hour straight throughs to get boilers back on line, bud it’s been several years since I’ve had to do anything stupid like that. I’m ok with 10’s, and an occasional 12, but there’s been some 16’s this week and it’s taking it’s toll

 

[Bigmurph6]

I have come to understand and im around 40 it took awhile but I covet all time I have with my father now to be honest send a text maybe a phone call if you feel comfortable. I don’t really know the situation but in mine that’s all it took was a text one day and that got us talking.
I wish you the best brother

 

[John]

I’m sure they will understand brother

 

[Kad1]

Yeah all is good. They are 19 and 17 I think they get that I wasn’t being a douche bag just working to provide a good life for them

 

[Bigmurph6]

Yeah they know I did I just didn’t understand especially then now is very different

 

[Rocco7]

Lookin great brotha. Dialed in !

 

[Kad1]

Almost 48

 

[Kad1]

Today’s AM session was shoulders amd arms
A1- DB Z press 4x8-10@50/60lb
A2- Dab rev fly 4x10 @ 60lb
B1- DB side raise 4x12-15@30-40lb
B2- dB upright row 4x 10-12@35lb
C1-DB tri ext 4x10@50lb
C1- supination DB curl 4x8-10@30/35lb
D1 BB curl 4x 15 @ 65
D2- bent over tricep Ext 4x15@55 lb
F- dB hammer curl 3x10 using different angles
No extra tricep work because my PM is hard conditioning with lots of pressing