newtothagame
VETERANS
I’ve disappeared for s bit but still here. Just been taking @Raphael3636 advice on shredding body fat. It’s a slow daunting process of cardio and living in a caloric deficit but I’m doing it. Still alive and well. Much love
Still here alive and well
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woodwalker1889
Well-known member
How many cals your running at?
newtothagame
VETERANS
@woodwalker1889 my bmr sits 2035 so I cut 500 cals off the top of that so I’m running at 1535 cals.
McSwickles
Meetings
That’s awesome man, remember this is the hard part. Keep up the good work!
That just made me hungry reading this. 
Slow cutting is the best way. Keep all that hard earned muscle.
Slow cutting is the best way. Keep all that hard earned muscle.
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newtothagame
VETERANS
Thanks everyone that has responded and I believe @John you offered advice as well and I agree…fuck cardio but unfortunately its necessary. I pretty much just went back to the basics of basic training. It’s working and I threw intermittent fasting on top of the caloric deficit. I’ll forever support this community 
woodwalker1889
Well-known member
Damn 1500 hundred has to be tough.
newtothagame
VETERANS
@woodwalker1889 it is tough at first but after two weeks of adaptation it isnt all that bad. I just really eat alot of lean meat and very little carbs. The only carbs I injest is the 1/2 cup of oats before my workout just for the energy
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