The desperate plight of a hard gaining ectomorph

[SidTheSlothh]

I definitely haven’t. Haven’t stretched or done actual cardio in months. I’m going to get a stretching routine going this week

 

[Poppy]

Oh lordy. Be careful brother. Don’t let it get to far out.

 

[Stretch22]

I think bits a great combo I ran that at beginning of my current cut cycle and loved it. I’ve sorta learned I like my test a bit lower on a cut, minimize the compounds. and just let the diet work. I’m running 300mg/week Cyp, 20Mg anavar weeks 1-4 ,proviron 50mg/day weeks 8-12. 500 calorie deficit. Overall it’s been great, var will definitely keep you feeling strong in the gym In a deficit and some nasty pumps as well. Will save the 500+mgs for when I bulk next

 

[Dirtnasty]

Yeah I’m getting the same ive def added more stretching in before bed. It’s been doing wonders for my shoulder

 

[Bigmurph6]

Im glad to hear its helping your shoulder that’s great

 

[SidTheSlothh]

Awesome. I haven’t looked much into proviron but I have heard good things about it from many people on here.

 

[SidTheSlothh]

Hopefully the gym opens back up today. It has been four days of being stuck in the house with no internet but thankfully this morning it has been turned back on. Gotta love being unable to work and losing a little over 1k in household income.

My stash of test cyp will take me to about 12 weeks. I still have a vial of test e and am contemplating using it to go for about 16 weeks depending on if the PIP is doable. It’s either use it or toss lol

 

[SidTheSlothh]

I finally hit my goal today of benching 225. Throughout the years of lifting I have never been able to break through the 45 with a 25 in the side. And now on my 6th week of this cycle I hit 225 for reps of 6, 5, 5, 4 and it doesn’t really feel too heavy. Only the unracking bit is straining. Pretty excited about it, makes me not want to get off the dbol but this week will be my last week.

 

[Poppy]

Sounds like you’re killing it. Now you get to call the 45s “plates”. For instance “I was benching with 4 plates”…only meatheads will know thats 225. The other weak mortals will not know what you speak of. Congratulations

 

[Bigmurph6]

Congrats brother that’s really good to hit a goal especially now that you are moving along and you can see gains in strength.
I believe that the actual weight that you lifted is 185lbs
4 45 lb plates 2 on each side make 225lb its difficult also because some bars weigh 25lbs-45lbs so you need to know the equipment.

185lb is still a great number and next stop 225lb

 

[Dirtnasty]

That’s awesome man love seeing people hitting goals maybe time to set that next milestone

 

[Dirtnasty]

I think he is saying he hit single of 225 where as he could never get above 185 but now reps it’s

 

[Bigmurph6]

Gotcha I couldn’t figure it out

 

[Poppy]

@SidTheSlothh straighten us out brother. What did ya lift?

 

[SidTheSlothh]

I was never able to rep for sets of 185 only hit it for like 3 reps before this cycle and that was years of working out too. I did 225 today for four sets of 6, 5, 5, 4. I know the bars at the gym weigh 45lbs. My bench alone has gone up over 40lbs in 5 1/2 weeks.

 

[Bigmurph6]

Fuck yeah brother

 

[Poppy]

Hech yeah…those plates were a clanging!!!

 

[Dirtnasty]

Sounds like things are dialed in this go round

 

[Gymrat2021]

That what I like to hear!!! Congrats bro!

 

[Poppy]

maybe time to set that next milestone

Do ya got any new goals in mind?